Work Smart. Live Smart.

Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

Harness Your Energy - Build Your Resilience

Harness Your Energy - Bust Your Stress

How To Ensure That You Can Bounce With The Best Of Them

We are tired out and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day. Success in our high pressure world hinges not just on your knowledge, but also on your ability to recover and remain energized. The key is to understand our natural rhythms and work with them rather than against them in building our resiliency.

"Tapped Out"

HAVE YOU EVER...

  • felt angry, irritable, or anxious? Found that you lacked concentration or focus? Couldn't sleep or even just relax?
  • wondered how to effectively manage your energy in order to be productive, motivated and happy?
  • wanted some practical tips that you can use while you are at work?
  • wanted to step off the treadmill and refocus?

 

You can learn how to bounce.

The way in which we work can cause exhaustion. This entertaining workshop demonstrates hands-on strategies that we can utilize to boost our energy, restore focus and bounce in the face of challenge. Practice deskercises, breathing techniques, and other stress busters that can be easily performed throughout your day and allow you to step off the treadmill and regain your rhythm. The Harness Your Energy - Build Your Resilience  program has been designed to foster self-awareness, provide participants with new skills and tools to increase their energy, and encourage them to commit to a change.

OBJECTIVES - Here’s what you can do to take charge

  • Understand the different types of stress busters that can be performed in the workplace that can release the physical effects of stress, protect your health and enable you to relax more and feel better
  • Recognize your energy cycle, avoid the afternoon slump and work with your body's natural rhythms instead of against them to recharge yourself throughout the day
  • Utilize various resiliency strategies based on the S-O-S PrincipleTM to increase and restore energy such as power foods and adequate sleep
  • Utilize deep breathing as a primary relaxation and focusing technique, perform several types of 'deskercises' that can relieve tension and avoid various obstacles that prevent using the stress buster strategies

RESULTS AND REVIEWS

Audiences tell us that they can feel the difference. It is common to get testimonies back stating “Loved the deskercises" or "That was so much fun". 

“Every convention should begin this way.”
– Calgary City Teachers Conference

“Everything was fantastic - Liked at desk and home techniques.”
– Cott Beverages

“Great range of ideas - organized, lively and very practical.”
– Durham Campus Teachers Conference

SOS Principle

S-O-S Principle™

Beverly's presentations include insights, practical tools and strategies based on her proprietary S-O-S Principle™. This S-O-S Principle™ ensures that the right strategies are considered for your unique Personal Action Plan, so that you can control the reactions to stress, build resiliency against live's challenges and live a healthy and flourishing life.

RESULTS AND REVIEWS

“……We have found Beverly to be exceptional at delivering this workshop...our staff fill out an evaluation at the end of each workshop and these are a few of the things that they have written about Beverly: “Instructor & presentation were excellent” “Beverly is the right person for the job” “Best speaker that I can remember” “Excellent Presentation & Facilitator”. I too have had the opportunity to attend Beverly’s workshop and found her to be a dynamic speaker with a grasp of how to read her audience and adjust her presentation to suit their needs…”

Debra | Reena

“…Beverly’s presentation was excellent – the topic was extremely relevant and the presentation was polished and professional. She connected with the audience and based on the very positive feedback from the attendees re this session, motivated them to reevaluate how they currently handle multiple demands in an ever-changing environment and to consider new strategies for managing both their own stress and that of the employees reporting to them. I would certainly consider hiring Beverly again and would not hesitate to recommend her to others…”

TERRY | LexisNexis Canada

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