Work Smart. Live Smart.

Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

Holidays By Design: Beating Holiday Stress 

Beating Holiday Stress

Almost a quarter of respondents said they obsessed too much over making their holidays perfect and one of every 6 people said that they outright dreaded the holidays.

HAVE YOU EVER...

  • found it hard to 'get the holiday spirit' because you try to do too much and try too hard to make everyone happy and this add so many demands to your plate that you become stressed out?
  • believed that this holiday, everything will be perfect, everyone will be happy and nothing will go wrong?
  • wanted to reduce your mental, physical, and emotional stress and learn to enjoy your holidays with greater freedom and finesse?

Then you will want to read on ...

Holidays provide an opportunity for celebration, gift-giving, reflection, tradition, relationship and spiritual renewal, and relaxation. The key to success in avoiding 'Holiday Blues' or 'Holiday Stress' is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us.

This lively stress management workshop helps participants to identify their top sources and causes of holiday and vacation stress and aids them in developing practical coping strategies based on the S-O-S Principle™.

This is a great workshop to offer in October - before Thanksgiving and the Christmas season, and before summer vacation gets into full swing.

OBJECTIVES

  • Identify your true goals for the holidays, learn how to avoid vacation deprivation, and how to be more realistic about your holiday experience
  • Recognize your behavioural, physiological, and psychological stress symptoms of holiday and vacation stress and understand how ignoring them places your health in jeopardy
  • Utilize various activity management and stress coping strategies to ease your stress, develop your holiday action plan based on the S-O-S Principle™  and ensure that your holiday goals are met with success

RESULTS AND REVIEWS

“Excellent - reinforced my new approach to handling holiday celebrations.”
– Citadel

“Entertaining and energetic. Good tips on controlling holiday stress.”
– Durham Region

SOS Principle

S-O-S Principle™

Beverly's presentations include insights, practical tools and strategies based on her proprietary S-O-S Principle™. This S-O-S Principle™ ensures that the right strategies are considered for your unique Personal Action Plan, so that you can control the reactions to stress, build resiliency against live's challenges and live a healthy and flourishing life.

RESULTS AND REVIEWS

“……We have found Beverly to be exceptional at delivering this workshop...our staff fill out an evaluation at the end of each workshop and these are a few of the things that they have written about Beverly: “Instructor & presentation were excellent” “Beverly is the right person for the job” “Best speaker that I can remember” “Excellent Presentation & Facilitator”. I too have had the opportunity to attend Beverly’s workshop and found her to be a dynamic speaker with a grasp of how to read her audience and adjust her presentation to suit their needs…”

Debra | Reena

“…Beverly’s presentation was excellent – the topic was extremely relevant and the presentation was polished and professional. She connected with the audience and based on the very positive feedback from the attendees re this session, motivated them to reevaluate how they currently handle multiple demands in an ever-changing environment and to consider new strategies for managing both their own stress and that of the employees reporting to them. I would certainly consider hiring Beverly again and would not hesitate to recommend her to others…”

TERRY | LexisNexis Canada

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