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Work Smart Live Smart

Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Work Smart Corporate Wellness Blog

READ LIVE SMART RESILIENCY BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Discover more about these strategies by clicking the green Live Smart Resiliency Blog button.

The second is this Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program.

This Work Smart Corporate Wellness Blog highlights articles from our Corporate eBrief, Path To Wellness that has been publishing employee wellness information since 2002. It focuses on employee and corporate wellness strategies for the beginner to the seasoned professional. Our hope is that it will provide you with how-tos and update you on significant research and statistics that may assist you in your wellness initiatives. For specific wellness topics, use the search feature at the top of this website.

To receive the full eBrief every month, click Here or on the "Absolutely!" link at the bottom of this page. New subscribers will receive a free white paper on Wellness Programming: Developing Buy-In.

We welcome your input, your questions and your best practices. Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Managing Toxic Employees: Strategies For Leaders To Effectively Deal With Employee Attitude Issues

September 20
Toxic Employees

Discover tips on how to effectively handle toxic employees and negative attitudes for better productivity and less drama.

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Tips For Speaking To Your Employer About Returning To On-Site Work

August 10
Returning To Work

Discover tips on how to have a conversation about returning to work, your safety, and strategies conducive to promoting your well-being. 

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10 Workplace Mental Health Lessons From COVID To Consider

August 2
Mental Health Lessons

Mental Health Lessons from COVID. Leaders and organizations who effectively address mental health concerns as part of their return-to-work plan, will be able to adjust and excel in the face of ‘what’s next’.

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Break The Negative Thinking Chain

July 22
Break The Negative Thinking Chain

Our negative thinking chain can lead to anticipatory anxiety. Discover how to break this cycle before these thoughts gather momentum.

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Social Connections, Loneliness and Pandemic

April 8
Loneliness and Pandemic

Loneliness and the Impact of COVID. Discover tips to deal with stress, and combat loneliness at work and while working remotely.

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Workplace Wellness Trends: Nudge Technology

February 23
Nudge Technology

Workplace Wellness Trends: Nudge technology allows us to now track the development of new behaviour and habits,

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Workplace Wellness Trends: Measuring Wellness Outcomes

February 23
Measuring Wellness Outcomes

Workplace Workplace Trends for 2021 When designing your comprehensive program, it is essential that you measuring wellness outcomes

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2021 Workplace Mental Health Trends

December 14
2021 Workplace Mental Health Trends

Workplace Mental Health Trends for 2021 are all about resiliency and leadership support. Learn how to build a Psychological Healthy Workplace

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Women’s Health: The Need To Keep Trying Something New

November 9
Women's Health

Focusing on women’s health, especially as we age, is important. Keep activities interesting by trying something new. Learn how.

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Managing Complexity and Change: Lessons In How To Foster Resilience

September 30
Managing Complexity and Change

Managing Complexity and Change. How do you foster resilience during times of uncertainty and change? Learn how!

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Eliminating Stress By Defeating Sexual Harassment In The Workplace

June 11
Sexual Harassment

Sexual harassment negatively impacts the individual and the culture. Learn how companies protect their employees by implementing a comprehensive policy.

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HOPE Leads To Less Stress

May 4
HOPE

Hope May Not Be Your Number One Business Strategy, But HOPE Can Lead To Greater Resiliency. It’s about Strategic Hope, Not Whimsical Hope.

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7 Steps To Responding To Your Team’s Anxiety About COVID19

April 3
Team Anxiety About COVID-19

Anxiety about COVID19 has sent teams and businesses for a loop and you may be seeing your employees experiencing a higher degree of uncertainty, and worry.

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Companies That Care. Does Yours?

March 19
companies that care day

Caring companies provide a workplace in which employees can thrive. They work to sustain and strengthen their community. Tips For Companies That Care Day.

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Leader And Employee Relationships

February 2
Leaders and Employee Relationships

Leader And Employee Relationships: During International Leadership Week, look closely at the relationship that that you have with your employees.

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Sleepidemic: A Nation Having Trouble Sleeping

January 3
trouble sleeping

Many adults are having trouble sleeping, and it is time to focus on promoting sleep as a major workplace wellness initiative.

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Workplace Wellness: Coaching for Better Health Results

January 3
Coaching For Health

With a coaching asset orientation in your wellness presentations, results are assessed in terms of successful strategies for long range applicability.

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10 No Or Low Cost Wellness Ideas To Celebrate The Holidays

December 2
Ideas To Celebrate The Holidays

Employers can control some of the variables that create holiday stress. Promote health and wellness by trying out these ideas to celebrate the holidays.

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Workplace Wellness: Wasting Time At Work Can Be Costly

December 2
Wasting Time At Work

Wasting time at work is a difficult issue to navigate. Knowing the reasons for wasting time gives leaders a good tool to increase productivity.

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Diabetes In The Workplace

November 25
Diabetes In The Workplace

Diabetes can have a serious impact on the individual but with care and workplace support it can be managed effectively in order to live productively.

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