01. I eat 3 balanced meals per day1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

02. I do not drink alcohol1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

03. I get enough sleep to feel refreshed the next day (7-9 hours of sleep per night)1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

04. I exercise to the point of perspiration at least three times a week 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

05. I do not smoke1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

06. I am the appropriate weight for my height1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

07. I take care of my personal hygiene and I am in good general health (sight, hearing, teeth) 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

08. I do not consume stimulants (including caffeine/coffee/tea/cola) or depressants (including sleeping pills) 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

09. On average, I have normal blood pressure (120-80), cholesterol (<200) and blood sugar1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

10. I am happy with my career/job1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

11. I have an income adequate to meet basic expenses1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

12. I can praise myself and acknowledge my successes 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

13. I set goals and organize my time effectively 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

14. I enjoy and can handle my daily responsibilities 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

15. I believe I will have the choice to keep my present career/lifestyle for a long time1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

16. I have the freedom/control to make decisions about work and home1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

17. I have a sense of accomplishment in meeting my responsibilities 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

18. My daily responsibilities don’t carry over into my personal time (e.g. difficult to spend time with friends, taking care of myself, etc.) 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

19. I give and receive affection regularly and I am happy with my current relationship status 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

20. I get strength from my beliefs 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

21. I am supported by my family members and friends and have a network of people I can turn to for help 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

22. I have regular conversations with the people I live with about domestic issues1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

23. I am able to speak openly about my feelings1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

24. My friends are happy people 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

25. I take quiet time for myself during the day and engage in activities to promote relaxation/mindfulness 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

26. In the last year, I or a significant loved one has not experienced a major life change (divorce, new job, birth, death, severe illness)1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

27. I can find humour in my life 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

28. I do not react negatively to difficult situations 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True

29. I feel both valued and appreciated each day 1 - Agree/Almost Always True2 - Mostly True3 - Sometimes True4 - Hardly Ever True5 - Disagree/Never True