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Use Less Stuff And Avoid It From Taking Over

November 24

Use Less Stuff Day To Reduce Stress

Do You Need To Use Less Stuff? Is Your Stuff Starting To Take Over?

I have a lot of stuff and I need to use less stuff!  I use some stuff regularly, some is more seasonal.  There’s also stuff that hardly sees the light of day and other stuff, is just stuff taking up space.

As we prepare for the holidays and the new year, it is a good time to look and see how you can use less stuff and/or get rid of the stuff that you have.  It is also a good time to evaluate the stuff that you give as presents to others.

Beverly’s Tips For Building Resiliency By Celebrating Use Less Stuff Day:

  • As you are preparing to clean and decorate your home for the holidays, take a few extra moments to evaluate whether or not you need the stuff that you are organizing or cleaning around.
    Often as I converted my boy’s play room into the dining room for my holiday guests, we went through old toy bins, bookshelves and computer games and came up with bags of toys to donate to their old daycare or to give to younger cousins.  The same parring down occurred in our closets with clothes that were too small being passed along or donated.  The benefits:  less clutter for us and a new life for many of the items that were taking up space and collecting dust. It was also a wake up call for my children to the amount of stuff that they were collecting.

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More than a third of the time spent cleaning is spent handling, getting around and moving clutter out of the way. Beverly Beuermann-King Click to tweet

Add on the time spent cleaning the stuff you don’t need or use and that’s a huge slice of time spent just servicing your clutter.

Get rid of items that are useful, but you have too many of. Do you really need 5 frying pans, 30 mugs or 10 hammers?

As we cleaned out grandma’s house when she moved into a nursing home, it amazed me how much stuff we really do accumulate over the years. She had piles of bowls, though I could only remember her using one or two favourites. There were things that she had received as gifts that she was waiting for the right occasion to use…in 91 years, I guess that the right occasion never came around. In the end, we had piles of stuff that we donated to others who could really use the stuff instead of letting it sit in cupboards and closets.

Are you good at recycling, reducing and reusing things?

Do you take your lunch to work or do you buy it?  Grab extra napkins then throw them out without even using them?  Use a reusable mug when getting your daily cup of java?  Do you turn off lights and unplug electrical devices when not in use? Have bins easily accessible in your workplace and homes to make the recycling decision easy.

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Here are some more holiday tips for the ULS website – http://use-less-stuff.com/:

  • Turn down the heat before the guests arrive. You’ll save energy while the extra body heat of your guests will warm up the room.
  • Did you know that over 28 billion pounds of food are wasted each year in the US…that’s over 100 lbs per person.  So, party plan appropriately so that food doesn’t go to waste.
  • Use less gas.  Organize your shopping time so that you don’t waste time and gas making many unnecessary trips.  Did you know that if each family in the US reduced their holiday gasoline consumption by one gallon we’d reduce greenhouse gas emissions by one million tons.
  • Hang lights with smaller bulbs. The have lower wattage which consumes less energy and gives off less heat, making your lights safer.
  • Consolidate your purchases into one bag rather than getting a new bag at each store on your shopping rounds.
  • Donate unwanted gifts, along with last year’s gifts that the kids have outgrown, to charity.
  • With New Years fast approaching.  Now would be a great time to commit to stop smoking. In the U.S. each year, approximately 24 billion empty cigarette packs end up in the garbage, and cigarettes represent roughly 20% of litter on roads and beaches, by far the single largest source of litter.
  • Take some time to read the “Story of Stuff” – http://www.storyofstuff.org/movies-all/story-of-stuff/

Use Less Stuff Day is an awareness day to take stock and make choices about the stuff that we gather, organize and clean around.

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It is time to ask if our stuff is taking over our lives.  It’s time that our energies be spent on gratitude and non-material things. Beverly Beuermann-King Click to tweet

Contact Beverly about hosting a mental health workshop for your teams on work life balance. Discover tips to deal with stress and how to build resilience!

If you have some strategies to share – comment on this posting!

Contact Beverly For Training

Additional Resources:

Canadian Heritage Day

What You Think Upon Grows Upon You Day

What Will Your Legacy Be

Earth Day

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Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

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Reader Interactions

Comments

  1. Patricia Katz says

    November 16 at 7:51 pm

    Great message, Beverly.

    Reply

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