• Skip to main content

Work Smart. Live Smart.

Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

  • Home
  • Beverly
  • Mental Health Workshops and Presentations
  • Blog
  • Mental Health Resources & Courses
  • Contact

Dejunking and Stress: The Great Warm Up

November 11

Dejunking and Stress

Dejunking and Stress

I love de-junking. There is nothing better than getting rid of clutter and unused items. It changes my perspective. It helps me to think more clearly. I feel free.

Every couple of years I attack my closets. I get rid of the clothes that I no longer like, are worn out or have ‘magically shrunk’.

I often look at the bags of clothes in front of me and think, “What a waste”. However, it is not a waste. In most cases, these clothes have seen their share of special occasions, lounging days or workplace meetings. It is not a waste, because these clothes are donated to others who will continue to appreciate their beauty or their warmth.

We live in a nasty climate. It takes a lot of money to stay warm and healthy in this bitter weather. Some can barely make ends meet and the clothes that we donate help them to survive.

Mental Health Online Course

Beverly’s Hot Tips For Dejunking and Stress By Celebrating The Great Warm Up

  • De-Junk and Simplify. The Great Warm Up is a call for everyone to look into their closets and pare them down. Donations of coats, hats, scarves, mittens and boots are desperately needed, as are blankets and sleeping bags.
  • Donate to agencies, like the Canadian Mental Health Association in Toronto, that purchase hats, scarves and mittens and deliver them to the homeless and those with mental health issues at Christmas time.
pic

We are a society that tends to over-indulge as seen through bulging closets. Think twice before buying. Is it a need or a want? Beverly Beuermann-King Click to tweet

And when those clothes have seen the end of their time, donate them so that others can enjoy them.

Contact Beverly about hosting a resiliency workshop for your team in dejunking and stress. Learn strategies to encourage simple and uncluttered life!

If you have some strategies to share – comment on this posting!

Contact Beverly For Training

Additional Resources:

World Kindness Week

World Kindness Day

Random Acts Of Kindness Week

Make A Friend Day

National Hand Holding Day

Social Wellness

Friendship Day

Cheer Up The Lonely Day

What You Think Grows Upon You

Previous Post
Next Post

Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

online-courses
book-store
sos-to-stress-day
mental-health-week-tips
resiliency-quotes
vulnerability-test
visit-youtube-channel
wellness-calendars

Are you a team leader who wants tips to manage team stress and build resiliency?

Receive the Corporate Wellness Brief.

Absolutely

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

info@WorkSmartLiveSmart.com 705-786-0437

Copyright © 2022 Work Smart Live Smart · All Rights Reserved · Privacy Policy · Terms of Use · Sitemap