Discover how to take small steps towards a healthier, happier, less-stressed you.
As You May Know…
- Stress is a powerful force in life
- Stress can cause chaos, destroy relationships and bring about illness
- There is not a one-size-fits-all coping strategy for dealing with stress
- You need a full tool belt of positive strategies!
Stress Out! will help you BUILD your resiliency
Stress Out! 52 Weeks To Letting More Life In focuses on health and wellness celebrations from around the world and provides you with easy-to-implement, resiliency tips that can help bring you more joy, happiness and success to your life.
Stress Out! 52 Weeks To Letting More Life In is a treat to read! Beverly has created themes we all need to think about, and structured them so that we get really useful tips in small bites – a gem of a book! Full of short, helpful information, whimsy and practicality. I love this book.
– Shelle Rose Charvet, CSP, NLP Expert and Author of the international bestseller Words That Change Minds.
This is not a textbook! It’s an easy to read, self-help book with 52 weeks of straightforward ideas to make your life more enjoyable. Use only 5 new concepts and you’ve improved your life and the lives of those around you by 10%. What a return on investment!
– Liz Orton, Director, Hallmark Canada
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*For Soft cover book orders outside of Canada, please visit Amazon and do a search for “Stress Out!” to locate the order page.
To place a bulk order (5+), please contact Beverly at email@example.com
|Start The New Year Off Right||Adopt A Hobby|
|Get Some Sleep||Make A Friend|
|Take A Walk Outdoors||Love Your Pet|
|Watch The Sugar||Be Quiet|
|Get On With It||Just For The Fun Of It|
|Surround Yourself With Colour||Be Stress Aware|
|Be Content||Show Your Appreciation|
|Caffeine Curse||Silence Is Golden|
|Face Your Feelings||Under The Sun|
|Time To Get Away||Go Camping|
|Watch Your Thoughts||Let’s Talk|
|Put It Out||Let It Go|
|Reach Out||Simplify Your Life|
|Tell The Truth||Relax|
|Cheer Up The Lonely||Water Works|
|Toss Away The Would Haves And Could Haves||Use Less Salt|
|Drive On Thru||What Will Be Your Legacy?|
|Be Enthusiastic||Smile More|
|Turn It Off||Park Your Pet Peeves|
|Push The Pause Button||Book A Massage|
|Send A Love Note||Believe In A Little Magic|
|End Gossip||Wash Up|
|Be Kind||Don’t Drink And Drive|
|Use Less Stuff||Enjoy and Be Merry|
|The Skinny On Your Skin||Chocolate!|