Mental Health and Resiliency Info Hub
Resources and Courses for You and Your Team
Beverly has a number of Mental Health Resources, virtual courses, books and products that she has produced on the subject of stress, wellness, mental illness and resiliency – all available to instantly download.
These mental health resources are packed with practical content, current research, tips and techniques that you can implement immediately to get you (and your team) on the road to building resiliency.
PURA VIDA EXECUTIVE DEVELOPMENT RETREAT
You shut down your computer and end another 12-hour day. You can’t keep going like this. You think to yourself, “I need a break.” You’re exhausted, but who has time to stop? Executives know that retreats are prime opportunities to regroup and recharge. Step off the treadmill and learn how to build resiliency!
CREATING PSYCHOLOGICAL HEALTH AND SAFETY IN THE WORKPLACE TRAINING FOR LEADERS
This 3-day training program is focused to help you develop the knowledge and skills needed to respond appropriately to employees showing behaviours that may indicate a psychological health or safety issue. Learn how to build a resilient workplace culture in times of change.
Beverly will work with small to mid-size companies to develop and execute a comprehensive workplace strategy. Consulting services can include evaluating your existing culture or wellness program, helping to determine the proper benchmarks, deciding on future direction and goals, and implementing proper measurements to ensure bottom-line impact
WELLNESS AND MENTAL HEALTH RESOURCES
WHAT WOULD YOUR EMPLOYEES SAY?
Are your leaders Forward Thinking?
"What would your employees say" is based on the 13 psychosocial health and risk factors to help you nuture and grow an effective and engaged workforce.
MENTAL HEALTH INFOGRAPHICS
Check out these comprehensive mental health, mental illness, and resiliency infographics.
Each month there is a new theme!
Current Topics Include: Winter Blues, Healthy Habits, Social Connection, PTSD, Vacationing
FOOD FOR THOUGHT
These are some of my favourite and hopefully insightful quotes that might inspire you to become more engaged, fulfilled, and resilient. Some of the quote are from me, and some from famous philosophers in time. If you have a favourite, send it to Beverly and she may add it for others to enjoy!
The Wellness Awareness Calendar contains more that 450 wellness awareness days, weeks and months that you can use to enhance your workplace resiliency and mental health awareness programming.
DID YOU KNOW?
A collection of mental health facts looking at the sources and symptoms of personal and workplace stress, along with effective resiliency strategies that can be employed at work and home.
STRESS VULNERABILITY TEST
Is stress putting you at risk and making you vulnerable? Take this quick vulnerability test and discover positive ways to decrease your stress load and build your resiliency. Small steps make a difference!