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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Work Smart Live Smart

Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Resources and Courses

(for you and your team)

Beverly has a number of virtual courses, books and products that she has produced on the subject of stress, wellness, mental illness and resiliency – all available to instantly download.

These resources are packed with practical content, current research, tips and techniques that you can implement immediately to get you (and your team) on the road to building resiliency.

Stress and Resiliency On-Line Courses

ON-LINE E-COURSES

From Building Resiliency and Understanding Mental Health Issues, these on-line e-courses will dispel myths, identify issues and provide clear direction for moving forward, whether you are a leader or a concerned colleague.

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Stress Out! book

STRESS OUT! 52 WEEKS TO LETTING MORE LIFE IN

Would you like to live your life with less stress and more happiness?
Discover how to take small steps towards a healthier, happier, less-stress YOU!
(Available as a soft-cover and eBook)

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Building healthy teams and leaders

YOU NEED A STRONG WHEEL ON A BUMPY ROAD

Discover what it takes to build a healthier, happier, less-stressed team.  This ebook will guide you to successfully implement strategies that will result in improved organizational health through building resilient teams. (Available as an eBook)

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Retreat for Leaders

PURA VIDA EXECUTIVE DEVELOPMENT RETREAT

You shut down your computer and end another 12-hour day. You can’t keep going like this. You think to yourself, “I need a break.” You’re exhausted, but who has time to stop? Executives know that retreats are prime opportunities to regroup and recharge. Step off the treadmill and learn how to build resiliency!

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Psychological Health and Safety Training

CREATING PSYCHOLOGICAL HEALTH AND SAFETY IN THE WORKPLACE TRAINING FOR LEADERS

This 3-day training program is focused to help you develop the knowledge and skills needed to respond appropriately to employees showing behaviours that may indicate a psychological health or safety issue. Learn how to build a resilient workplace culture in times of change.

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Developing Your Wellness Program

WELLNESS PROGRAM DEVELOPMENT

Beverly will work with small to mid-size companies to develop and execute their comprehensive wellness plans. Consulting services can include evaluating your existing wellness program, helping to determine the proper benchmarks, deciding on future direction and goals, and implementing proper measurements to ensure bottom-line impact

CALL BEVERLY TO DISCUSS YOUR NEEDS

WELLNESS RESOURCES

Sample Wellness Programs

SAMPLE WELLNESS PROGRAMS

Use the suggestions listed to build your Comprehensive Wellness Program. This compilation of Wellness Programs is from current research and was presented by Beverly at the Best Practices Forum.

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Workplace Wellness Tips

WORKPLACE WELLNESS TIPS

Look here to find information on: 10 Tips For Promoting Organizational Health, Does Your Organization Measure Up Article? and Critical Questions To Ask in designing your comprehensive workplace wellness program.

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Stress Facts

INFOGRAPHICS

Check out these comprehensive mental health, mental illness, and resiliency infographics.
Each month there is a new theme!
Current Topics Include: Winter Blues, Healthy Habits, Social Connection, PTSD, Vacationing

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SOS To Stress Day

SOS TO STRESS DAY

SOS To Stress Day is celebrated on June 30, and it encourages everyone to ensure that they have the right strategies to handle whatever life has to offer. 

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Mental Health Week Tips

MENTAL HEALTH WEEK

Look here to find “10 Tips To Promote Mental Health Week” in May along with “Daily Email Mental Health Week Tips“. Also available is a media release for Mental Health Week.

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Stress and Resiliency Briefings

WELLNESS CALENDAR

The Wellness Awareness Calendar contains more that 450 wellness awareness days, weeks and months that you can use to enhance your workplace awareness programming.

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Vulnerability to Stress Test

STRESS VULNERABILITY TEST

Is stress putting you at risk?
Take this quick test and discover positive ways to decrease your stress load and build your resiliency.

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Stress, Resiliency and Wellness Blog

STRESS AND WELLNESS BLOG

Beverly's short and poignant posts deal with daily life stress and help you to create balance and finding more joy, success and meaning in your life.

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Stress and Resiliency Briefings

PODCASTS: ALEXA BRIEFINGS

 These mini podcasts/Alexa Skills Flash Briefings provide daily lifestyle tips and leadership strategies that can be listened to on-line, OR through an Alexa enabled device.

CLICK TO LISTEN
Stress Facts

STRESS FACTS

Read the latest research on sources and symptoms of stress and effective coping strategies.  Scroll down to read the Stress Facts are listed at the bottom of the SOS To Stress Day Page.

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Stress Quotes

STRESS QUOTES

Check out Beverly's favourite stress and wellness quotes. If you have a favourite, send it to Beverly and she may add it for others to enjoy!

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Stress in the Media

MEDIA AND PRESS RELEASES

Beverly has conducted hundreds of media interviews on stress, mental health and corporate wellness. 

CHECK THEM OUT
Video: Interviews on Stress

YOUTUBE CHANNEL

Watch Beverly's YouTube Channel for past media interviews on stress, stress tips and clips from previous presentations.

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EVENT PLANNER RESOURCES

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STATS, TIPS AND TREASURERS NEWSLETTERS

Are you a team leader who wants tips to manage team stress and build wellness?

Receive the Corporate Wellness eBrief.

ABSOLUTELY!

Are you wanting self-care strategies and how to tips?

Sign up for the Resiliency Newsletter.

YES PLEASE!

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