Healthy Minds.
Healthy Teams.
Healthy Workplaces.
Mental Health and Resiliency Info Hub
Resources and Courses for You and Your Team
Beverly has a number of Mental Health Resources, virtual courses, books and products that she has produced on the subject of stress, wellness, mental illness and resiliency – all available to instantly download.
These mental health resources are packed with practical content, current research, tips and techniques that you can implement immediately to get you (and your team) on the road to building resiliency.
STRESS OUT! 52 WEEKS TO LETTING MORE LIFE IN
Would you like to live your life with less stress and more happiness?
Discover how to take small steps towards a healthier, happier, less-stress YOU!
(Available as a PDF. Soft cover sold out)
YOU NEED A STRONG WHEEL ON A BUMPY ROAD
Discover what it takes to build a healthier, happier, less-stressed team. This ebook will guide you to successfully implement strategies that will result in improved organizational health through building resilient teams. (Available as an eBook)
MY ATTITUDE IS GRATITUDE DAILY JOURNAL
Gratitude changes everything. Start your daily practice today with our gratitude journal. This powerful tool will help you to cultivate a positive mindset and bring more joy into your life. (Available as a PDF)
ON-LINE E-COURSES
From Building Resiliency and Understanding Mental Health Issues, these on-line e-courses will dispel myths, identify issues and provide clear direction for moving forward, whether you are a leader or a concerned colleague.
PURA VIDA EXECUTIVE DEVELOPMENT RETREAT
You shut down your computer and end another 12-hour day. You can’t keep going like this. You think to yourself, “I need a break.” You’re exhausted, but who has time to stop? Executives know that retreats are prime opportunities to regroup and recharge. Step off the treadmill and learn how to build resiliency!
CREATING PSYCHOLOGICAL HEALTH AND SAFETY IN THE WORKPLACE TRAINING FOR LEADERS
This 3-day training program is focused to help you develop the knowledge and skills needed to respond appropriately to employees showing behaviours that may indicate a psychological health or safety issue. Learn how to build a resilient workplace culture in times of change.
WORKPLACE CONSULTING
Beverly will work with small to mid-size companies to develop and execute a comprehensive workplace strategy. Consulting services can include evaluating your existing culture or wellness program, helping to determine the proper benchmarks, deciding on future direction and goals, and implementing proper measurements to ensure bottom-line impact
WELLNESS AND MENTAL HEALTH RESOURCES
WHAT WOULD YOUR EMPLOYEES SAY?
Are your leaders Forward Thinking?
"What would your employees say" is based on the 13 psychosocial health and risk factors to help you nuture and grow an effective and engaged workforce.
MENTAL HEALTH INFOGRAPHICS
Check out these comprehensive mental health, mental illness, and resiliency infographics.
Each month there is a new theme!
Current Topics Include: Winter Blues, Healthy Habits, Social Connection, PTSD, Vacationing
FOOD FOR THOUGHT
These are some of my favourite and hopefully insightful quotes that might inspire you to become more engaged, fulfilled, and resilient. Some of the quote are from me, and some from famous philosophers in time. If you have a favourite, send it to Beverly and she may add it for others to enjoy!
WELLNESS CALENDAR
The Wellness Awareness Calendar contains more that 450 wellness awareness days, weeks and months that you can use to enhance your workplace resiliency and mental health awareness programming.
DID YOU KNOW?
A collection of mental health facts looking at the sources and symptoms of personal and workplace stress, along with effective resiliency strategies that can be employed at work and home.
STRESS VULNERABILITY TEST
Is stress putting you at risk and making you vulnerable? Take this quick vulnerability test and discover positive ways to decrease your stress load and build your resiliency. Small steps make a difference!
WORKPLACE WELLNESS PROGRAMS
Use the suggestions listed to build your Comprehensive Wellness Program. This compilation of Wellness Programs is from current research and was presented by Beverly at the Best Practices Forum.
MENTAL HEALTH WEEK
Look here to find “10 Tips To Promote Mental Health Week” (in May of each year), along with “Daily Email Mental Health Week Tips“. Also available is a media release for Mental Health Week.
WORKPLACE WELLNESS TIPS
Look here to find information on: 10 Tips For Promoting Organizational Health, Does Your Organization Measure Up Article? and Critical Questions To Ask in designing your comprehensive workplace wellness program.
HEALTHY WORKPLACE MONTH RESOURCES
Find “10 Tips To Promote Healthy Workplace Month” (celebrated in October each year), that you can use within your team and organization.
STRESS AND MENTAL HEALTH BLOG
Beverly's short and poignant posts deal with daily life stress and help you to create balance and finding more joy, success and meaning in your life.
MENTAL HEALTH PODCAST
This 2-minute daily mini podcast and Alexa Skills Flash Briefing provide mental health and lifestyle tips along with leadership strategies.
SOS TO STRESS DAY
SOS To Stress Day is celebrated on June 30, and it encourages everyone to ensure that they have the right strategies to handle whatever life has to offer.
MEDIA AND PRESS RELEASES
Beverly has conducted hundreds of media interviews on stress, mental health and corporate wellness. Contact Beverly for your interview or podcast.
YOUTUBE CHANNEL
Watch Beverly's YouTube Channel for mental videos, podcast replays, media interviews on stress, and stress tips and clips from previous presentations.
EVENT PLANNER RESOURCES
