Healthy Minds.
Healthy Teams.
Healthy Workplaces.
Resources and Courses
(for you and your team)
Beverly has a number of virtual courses, books and products that she has produced on the subject of stress, wellness, mental illness and resiliency – all available to instantly download.
These resources are packed with practical content, current research, tips and techniques that you can implement immediately to get you (and your team) on the road to building resiliency.
ON-LINE COURSES
From Developing Workplace Wellness to Building Resiliency and Understanding Mental Health Issues, these on-line courses will dispel myths, identify issues and provide clear direction for moving forward.
STRESS OUT! 52 WEEKS TO LETTING MORE LIFE IN
Would you like to live your life with less stress and more happiness?
Discover how to take small steps towards a healthier, happier, less-stress YOU!
(Available as a soft-cover and eBook)
YOU NEED A STRONG WHEEL ON A BUMPY ROAD
Discover what it takes to build a healthier, happier, less-stressed team. This ebook will guide you to successfully implement strategies that will result in improved organizational health through building resilient teams. (Available as an eBook)
PURA VIDA EXECUTIVE DEVELOPMENT RETREAT
You shut down your computer and end another 12-hour day. You can’t keep going like this. You think to yourself, “I need a break.” You’re exhausted, but who has time to stop? Executives know that retreats are prime opportunities to regroup and recharge. Step off the treadmill and learn how to build resiliency!
CREATING PSYCHOLOGICAL HEALTH AND SAFETY IN THE WORKPLACE TRAINING FOR LEADERS
This 3-day training program is focused to help you develop the knowledge and skills needed to respond appropriately to employees showing behaviours that may indicate a psychological health or safety issue. Learn how to build a resilient workplace culture in times of change.
WELLNESS PROGRAM DEVELOPMENT
Beverly will work with small to mid-size companies to develop and execute their comprehensive wellness plans. Consulting services can include evaluating your existing wellness program, helping to determine the proper benchmarks, deciding on future direction and goals, and implementing proper measurements to ensure bottom-line impact
CORPORATE WELLNESS RESOURCES
SAMPLE WELLNESS PROGRAMS
Use the suggestions listed to build your Comprehensive Wellness Program. This compilation of Wellness Programs is from current research and was presented by Beverly at the Best Practices Forum.
WORKPLACE WELLNESS TIPS
Look here to find information on: 10 Tips For Promoting Organizational Health, Does Your Organization Measure Up Article? and Critical Questions To Ask in designing your comprehensive workplace wellness program.
STRESS FACTS
Read the latest research on sources and symptoms of stress and effective coping strategies. Scroll down to read the Stress Facts are listed at the bottom of the SOS To Stress Day Page.
SOS TO STRESS DAY
SOS To Stress Day is celebrated on June 30, and it encourages everyone to ensure that they have the right strategies to handle whatever life has to offer.
MENTAL HEALTH WEEK
Look here to find “10 Tips To Promote Mental Health Week” in May along with “Daily Email Mental Health Week Tips“. Also available is a media release for Mental Health Week.
WELLNESS CALENDAR
The Wellness Awareness Calendar contains more that 450 wellness awareness days, weeks and months that you can use to enhance your workplace awareness programming.
PERSONAL WELLNESS
STRESS VULNERABILITY TEST
Is stress putting you at risk? The following test will indicate some positive ways to decrease your stress load.
STRESS QUOTES
Check out Beverly's favourite stress and wellness quotes. If you have a favourite, send it to Beverly and she may add it for others to enjoy!
YOUTUBE CHANNEL
Watch Beverly's YouTube Channel for past media interviews on stress, stress tips and clips from previous presentations.
STRESS AND WELLNESS BLOG
Beverly's short and humourous posts deal with daily life stress and help you to create balance and finding more joy, success and meaning in your life.
MEDIA AND PRESS RELEASES
Beverly has conducted hundreds of media interviews on stress, mental health and corporate wellness.
PODCASTS: ALEXA BRIEFINGS
Listen to Beverly's one-mintue Alexa Briefings. Daily Lifestyle Tips and Strategies.