Mental Health and Resiliency Resources and Courses
(for you and your team)
Beverly has a number of Mental Health Resources, virtual courses, books and products that she has produced on the subject of stress, wellness, mental illness and resiliency – all available to instantly download.
These mental health resources are packed with practical content, current research, tips and techniques that you can implement immediately to get you (and your team) on the road to building resiliency.
PURA VIDA EXECUTIVE DEVELOPMENT RETREAT
You shut down your computer and end another 12-hour day. You can’t keep going like this. You think to yourself, “I need a break.” You’re exhausted, but who has time to stop? Executives know that retreats are prime opportunities to regroup and recharge. Step off the treadmill and learn how to build resiliency!
CREATING PSYCHOLOGICAL HEALTH AND SAFETY IN THE WORKPLACE TRAINING FOR LEADERS
This 3-day training program is focused to help you develop the knowledge and skills needed to respond appropriately to employees showing behaviours that may indicate a psychological health or safety issue. Learn how to build a resilient workplace culture in times of change.
WELLNESS PROGRAM DEVELOPMENT
Beverly will work with small to mid-size companies to develop and execute their comprehensive wellness plans. Consulting services can include evaluating your existing wellness program, helping to determine the proper benchmarks, deciding on future direction and goals, and implementing proper measurements to ensure bottom-line impact
WELLNESS AND MENTAL HEALTH RESOURCES
A collection of research on sources and symptoms of stress and effective coping strategies. Scroll down to read the Stress Facts at the bottom of the SOS To Stress Day Page.
Check out Beverly's favourite stress and mental health quotes. If you have a favourite, send it to Beverly and she may add it for others to enjoy!