SOS To Stress Day - June 30

SOS To Stress Day is not just about promoting awareness around the negative impact of stress. SOS To Stress Day encourages everyone to evaluate their coping tactics and ensure that they have the right strategies to handle whatever life has to offer.

Beverly Beuermann-King is inviting media, employers, health care organizations and associations across the country to bring awareness to the issue of coping with stress.

Since SOS To Stress Day falls on a Sunday this year, organizations and employers can post links to on-line articles and tools, develop and disseminate educational materials and/or start a social media discussion.  It may be as simple as sending out a reminder that it is SOS To Stress Day and encourage their employees to consciously plan to do some activities that will relax, re-energize and reconnect them to friends and family over the Canada Day weekend.

The more that we share our strategies with each other, the more that we understand that we are not alone, that coping is possible and that there is a myriad of choices out there for us.

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SOS To Stress Day Press Releases

2017 - Productivity Deficit Leads To More Stress

2016 - Summer Stress Syndrome

2015 - Stress Changes Who You Are

2014 - Stop Letting Guilt Stress You Out

2013 - Time For Baby Boomers To Step Up

2012 - Give A Kiss, Hug Or Call Your Mom

2011 - Sleep, Sex and Sweaty Palms

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Beverly Recommends

Here are 6 places that you can find more coping strategies and information about stress management on this site: