SOS To Stress Day - June 30
SOS To Stress Day is not just about promoting awareness around the negative impact of stress. SOS To Stress Day encourages everyone to evaluate their coping tactics and ensure that they have the right strategies to handle whatever life has to offer.
Beverly Beuermann-King is inviting media, employers, health care organizations and associations across the country to bring awareness to the issue of coping with stress.
Since SOS To Stress Day falls on a Sunday this year, organizations and employers can post links to on-line articles and tools, develop and disseminate educational materials and/or start a social media discussion. It may be as simple as sending out a reminder that it is SOS To Stress Day and encourage their employees to consciously plan to do some activities that will relax, re-energize and reconnect them to friends and family over the Canada Day weekend.
The more that we share our strategies with each other, the more that we understand that we are not alone, that coping is possible and that there is a myriad of choices out there for us.
2017 - Productivity Deficit Leads To More Stress
2016 - Summer Stress Syndrome
2015 - Stress Changes Who You Are
2014 - Stop Letting Guilt Stress You Out
2013 - Time For Baby Boomers To Step Up
2012 - Give A Kiss, Hug Or Call Your Mom
2011 - Sleep, Sex and Sweaty Palms
Here are 6 places that you can find more coping strategies and information about stress management on this site:
Uncover your positive stress coping skills and areas that you can improve in order to deal with stress more effectively.
Read the latest research on sources and symptoms of stress and effective coping strategies below.
Check out Beverly's favourite stress and wellness quotes.
View over 50 articles on everything from workplace productivity to mental illness.
Read weekly postings including the latest statistics, tips and opinions on dealing with work and daily life stress.
More that 450 wellness awareness days, weeks and months that you can use to enhance your workplace awareness programming.