The S-O-S Principle: Tips To Maintain A Healthy Rhythm

Why Maintain A Healthy Rhythm?

The key to optimal health and success in an ever-changing, uncertain world is to know what your values are, to work towards realistic goals, and to find ways to maintain a healthy rhythm.

Unfortunately, many leaders and teams during this time of crisis and change, have lost that rhythm. This leads to increased symptoms of stress and decreased productivity and satisfaction.

The Key To Optimal Health

Optimal health brings a sense of strength and joy, even amidst the day-to-day stresses of life. Optimal health is achieved by maintaining a healthy rhythm. This sounds simple enough, but when we look at the ‘sadistics’ around stress, we see that at least a 1/3 of working Canadians felt that they were constantly under stress trying to accomplish more than they could handle, and that 2% of Canadian workers reported that they were on the verge of a breakdown…and this was before the pandemic.

First – It Is Important That You Understand What We Mean When We Talk About “Stress”

Stress is your response to the world around you – like a situation, an event, or the environment. While stress can be related to good or bad events – such as the stress of a promotion or the stress of losing your job- our body’s response can be the same.

Like a race car at a starting line, the body gears-up to meet the challenge of the stressful situation. In the first stage of your stress response, your body begins to mobilize energy. If you remove the stress-inducing event or situation, your body will return to a normal or relaxed state of functioning and maintain a healthy rhythm. This ancient response was especially helpful to our ancestors who may have had to fight with or for their supper.

Second – You Need To Understand Your Body And The Energy It Needs

You may feel pressured and tired, but also driven. There could be a time where you may start to rely on substance to get you through the day; you may smoke more, turn to alcohol, or drink more coffee. Your body starts to weaken and you may also begin to experience anxiety, confusion and lack of patience, all leading to decreased productivity and satisfaction.

Third – Recognize When You Are Drained

In the third stage, the body drains its energy stores. If you cannot remedy your stress problems, the body’s need for energy will outstrip its ability to produce it, putting your body into a deficit situation. More severe physical illness can occur such as ulcers and heart disease. You may experience chronic insomnia, personality changes, and even Depression.

Solution – Find Effective Strategies To Cope with Stress To Maintain A Healthy Rhythm

Maintaining a healthy rhythm, your optimal health, and your productivity can be as simple as S-O-S: Situation – Ourself – Support

1. Situation

Identify and solve problems. What about this “challenge” is causing you stress? Are insignificant problems masking more significant ones? Are you working with or against your personal values? Have you set realistic or unrealistic goals for yourself and others? Once you have identified the problem you can start to think about solutions. Do you need more help? Or do you need to learn how to communicate your needs and goals more clearly? Do you need to get more organized? These approaches can help impact your stress by dealing directly with the stressors.

2. Ourself

Our bodies. How do you relax it, exercise it, feed it, rest it, stimulate it and/or abuse it? Maintain a healthy rhythm. Physical activity can be a very effective stress reducer as it teaches the body to use energy efficiently and can rid the body of pent-up energy. Stretching helps to release the pressure in our muscles that builds up from prolonged sitting or standing and increases mobility in the joints. Tense muscles cause blood to be squeezed out of the tissue, resulting in oxygen and nutrient depletion. Stretching loosens and relaxes the body, which has a calming and relaxing effect on the mind. Learn some other relaxation techniques – deep breathing, napping, visualization, or going for a walk are useful ways to give the mind and body a break from the stressful situations and effects of stress. Ensure that you have balance outside of work tasks. This can help to bolster you while you are busy solving daily challenges.

3. Support

Who do you talk to, rely on, vent to, ask for help from, socialize with, get information from, and believe in?

Building up our supports goes a long way to buffering you against the effects of stress. Try talking with your team and learn to rely on them. Share your concerns with friends or family. They can help you put your stress in perspective and offer you solutions. Look to your peers for resources, as they can be valuable in gathering support and information.

Maintaining A Healthy Rhythm Is Key

In order to maintain a healthy rhythm and be more productive and successful, we need to take stock of our stress level, learn to be realistic, manage the challenges head on, do something positive for our health, and gather support from those around you. These key tips are especially critical during this chaotic time.

If you have some strategies to share – comment on this posting!