Pause The World Day – September 21

noise awarenessSirens, television, computers, printers, car stereos, endless talking — Most of us accept this daily racket as normal.

Constant or uncontrollable noise can stress our bodies by raising our blood pressure and heart rate and by releasing stress hormones.

Most of us rarely experience true silence, but silence can help us to get in touch with our emotions, provide us with a sense of calm and leave us feeling rejuvenated.


Beverly’s Hot Tip For Celebrating Pause The World Day:

· Listen for the sounds of nature – the birds singing, the bees buzzing and the trees whispering

· Turn down the volume

· Seek out silence

· Sit with only your thoughts to focus on and tune in to the quiet within



If you have some strategies to share – comment on this posting!


Additional Resources:

National Relaxation Day Infographic

Stress Facts

Relaxation Day Article

Deep Breathing

Quiet Day

Read In The Bathtub Day

National Relaxation Day – August 15

Stress And Relaxation Techniques

Pause The World Day

Canada Parks Day

Evaluate Your Life Day

Noise Awareness Day



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Written by Beverly Beuermann-King

Building Resiliency Through Stress and Wellness Strategies. Stress and resiliency strategist, Beverly Beuermann-King, CSP, translates current research and best practices information into a realistic, accessible and more practical approach through her dynamic stress and wellness workshops, on-line stress and resiliency articles, books, e-briefs and media interviews.

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