• Skip to main content

Work Smart. Live Smart.

Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

  • Home
  • Beverly
  • Presentations
  • Blog
  • Resources & Courses
  • Contact

National Woman’s Road Warrior Day – September

September 17

 

Stress and Being A Road Warrior

 

Women Road Warriors

They are the ones that travel the farthest, the fastest, the most often and go to the most unusual places or most extraordinary lengths to give service to their clients or community.

Road warriors can be those who provide in-home care to our elderly.  We are our business leaders who travel around the country to ensure that things are running smoothly.  Road warriors may be our politicians who are working on our behalf to make sure our communities are safe, healthy and prosperous.  They are speakers, educators and trainers who bring skills and strategies to teams coast to coast.

Stress and Being A Road Warrior

If these road warriors are also women and caregivers, the stress of being on the move can become overwhelming.

Mental Health Online Course

 

 

Beverly’s Hot Tips For Building Resiliency and Being A Successful Road Warrior:

  • Be healthy.  Road warriors can burn themselves out, so know how to relax and take care of yourself regardless of the environment. If you are a road warrior who flies, learn the tricks and tips around avoiding jet lag.
  • Stay connected to your family and friends.  Leave notes. Use social media and/or Skype.  Plan for social times when you are not on the road.
  • Keep things simple and uncluttered.  Don’t pack a lot of extra stuff.  Keep your work area orderly so you can easily find what you are looking for.
  • Find balance.  Have a life outside of being a road warrior – hobbies/activities that bring pleasure and fun
  • Be patient. Long lines at the airport just give road warriors a chance to catch up on reading or a moment to focus on your breathing.

 

If you have some strategies to share – comment on this posting!

 

Contact Beverly For Training

 

 

Additional Resources:

Workplace Wellness – Sleep Issues

Caffeine Awareness Month

Food, Mood And Stress

National Festival of Sleep

Sleep Is The Answer

Minimizing Jet Lag and Travel Stress

Biological Clock Day

World Alzheimer’s Day

What Is Burnout?

 

Previous Post
Next Post

Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

online-courses
book-store
sos-to-stress-day
mental-health-week-tips
resiliency-quotes
vulnerability-test
visit-youtube-channel
wellness-calendars

Are you a team leader who wants tips to manage team stress and build resiliency?

Receive the Corporate Wellness Brief.

Absolutely

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

info@WorkSmartLiveSmart.com 705-786-0437

Copyright © 2021 Work Smart Live Smart · All Rights Reserved · Privacy Policy · Terms of Use · Sitemap