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Could You Use More Sleep? National Festival Of Sleep

January 3

More Sleep

More Sleep During This Festival Of Sleep

I must have been sleeping or needing more sleep. I almost missed the Festival of Sleep this morning. The celebration is an opportunity to sleep in, snooze, doze, nap, and catch 40 winks. However, I did go to bed early last night, so I guess that I unknowingly celebrated it anyways.

In fact, I think that we should celebrate this for two solid weeks – The week between Christmas and New Years and then the week after New Years. What a great way to end an old year and start a new year by getting more sleep.

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Learn more about the benefits of deep breathing and progressive muscle relaxation in the promotion of sleep. Beverly Beuermann-King Click to tweet

Everyone Needs More Sleep

The Festival of Sleep reminds us that we all could use a better night’s sleep. Before the light bulb was invented we use to get on average 10 hours of sleep. Now many of us are lucky to get 6.5 hours of sleep per night. Yet, we know that we need 7-9 hours per night just to stay healthy.

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Beverly’s Hot Tips For Getting More Sleep and Celebrating The National Festival Of Sleep:

  • Obvious tip alert … Go to sleep.
  • Watch for those things that interfere or prevent you from getting a good night’s sleep. If you are like the majority of the population who do not get the right kind or length of sleep, you need to find the right strategies to get a good night sleep. Watch the kinds of foods that you eat prior to bedtime. Don’t exercise right before bed.
  • Go to bed at the same time and get up at the same time.
  • Keep your room cool. Block outside noises.
  • Don’t let reading before bed negatively impact your sleep. Poor sleep habits such as reading late at night or in bed can leave you sleep deprived.
  • Allow for some time to switch your mind off before you go to bed. Keep a pencil handy to jot down ideas that are cluttering your mind. Learn more about the benefits of deep breathing and progressive muscle relaxation in the promotion of sleep.

If you have some strategies to share – comment on this posting!

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Additional Resources:

National Sleep Apnea Day

Workplace Wellness – Sleep Issues

Caffeine Awareness Month

Workplace Wellness – Napping Benefits and Policies

National Sleep Awareness Week

Sleep Is The Answer

Noise Awareness Day

Sleepidemic

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Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

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