eCourses by
Work Smart. Live Smart.
eCourses
eCourses that provide the mental health tools and resources to CONTROL your reactions to stress, BUILD resiliency against life's challenges and PROVIDE healthy and meaningful support.
Learning that is convenient for YOU and your schedule!
Mental Illness: Providing Understanding and Support. Interactive eCourse
Increase your knowledge and skills and discover strategies to reduce stigma and move towards positive outcomes in dealing with mental health and mental illness issues in your workplace. Learn what it takes to be a supportive colleague.
Mood Disorders: Providing Understanding and Support. Interactive eCourse
Increase your knowledge and skills and discover strategies to reduce stigma and move towards positive outcomes in dealing with Mood Disorders, including Depression. Learn what it takes to be a supportive colleague.
Anxiety Disorders: Providing Understanding and Support. Interactive eCourse
Increase your knowledge and skills and discover strategies to reduce stigma and move towards positive outcomes in dealing with Anxiety Disorders, including panic and phobias. Learn what it takes to be a supportive colleague.
Substance Use and Addiction: Providing Understanding and Support. Interactive eCourse
Not sure how to address substance use with a colleague? Increase your knowledge and skills and discover strategies to reduce stigma and move towards positive outcomes in dealing with Substance use and Addiction issues.
Post-Traumatic Stress Disorder: Providing Understanding and Support. Interactive eCourse
Concerned about an employee or colleague after a trauma? Discover strategies to reduce stigma and provide support in dealing with those experiencing Post-Traumatic Stress Disorder. Learn what it takes to be a supportive colleague.
Return to Work: Providing Support In the Workplace. Interactive eCourse
Life can throw curve balls that require a leave of absence. Understanding what 'return to work' entails and the role everyone plays in a successful transition back to work is critical.
Harness Your Energy - Build Your Resiliency. Video Based eCourse
Resiliency can be learned. This eCourse will help you to choose the most effective strategies that will allow you to bounce back after a stressful situation, minimize your negative stress reactions, and take back your life.
Create The Balance You Desire and the Life That You Want. Video eCourse
We are struggling to balance our multiple roles. The key is to understand that true balance has little to do with time management and more to do with meeting our core priorities. When we know what we want, our life satisfaction increases.
Connection Creates Resiliency. Video eCourse
"the most terrible poverty is loneliness". Connection is critical in combating the negative impact of stress and increasing engagement and meaning. Use this unique aspect of your stress response to decrease fear and increase hope and courage.
Working Away From Home: How To Remain Healthy and Resilient. Interactive eCourse
Working away from home is hard, and it can take an immense toll on your health, relationships, and engagement at work. Understand the challenges, while purposefully taking action to remain healthy and resiliency.
Workplace Wellness. Designing Supportive Programs. Video eCourse
Many of your colleagues report that they do not do anything to protect their physical and mental health, mostly because they have very little energy left at the end of the day. Learn how to design and implement a supportive workplace wellness program.
Mental Health and Resiliency eCourses
Strategies For Self-Care and For Supporting Your Colleagues
Beverly uses her S-O-S Principle and the A-L-E-C model to help leaders and teams MINIMIZE Stress, BUILD Resiliency, and CREATE Healthy Workplaces.
