Managing Stress · Building Resiliency
Day to Day Stress?
S-O-S: From Surviving To Thriving With Stress
Stress is a fact of life. Our reactions to the daily stressors can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals. This workshop will discuss valuable resiliency strategies that you can utilize to help you strive for optimal health.
Need More Energy?
Harness Your Energy – Build Your Resiliency
The way in which we work can cause exhaustion and contribute to job stress. This lively workshop demonstrates valuable stress busting techniques that can utilize and nurture our energy, restore focus and help to prevent injury and illness.
Stop Letting Difficult People Ruin Your Day
From customers to co-workers, family members to acquaintances, difficult people create situations in which we become frustrated, and feel powerless. This fun and informative workshop will show how to effectively handle negative attitudes and difficult people.
Find A Better Balance?
Creating The Balance You Desire
Life places many demands on our time and energy and balance can feel like an unrealistic dream. This interactive and reflective workshop examines the results of a lack of satisfaction in one’s life, as well as suggestions for living a more integrated and balance life based on the S-O-S Principle™.
Deal With Holiday Stress?
Holidays By Design: Beating Holiday Stress
Holidays provide an opportunity for celebration, gift-giving, tradition, relaxation and relationship and spiritual renewal, but they can also create a great deal of stress. This lively workshop helps participants develop practical coping strategies based on the S-O-S Principle™.
HEALTH SUSTAINABILITY PROGRAM
Your body is continually repairing itself and who you are today is not who you will be several months from now. This is a huge opportunity to become stronger, healthier and the ‘you’ that you want to be.
If you want to invest your company time and resources into significantly improving your team’s wellness and productivity, then the Health Sustainability Program is for you and your team. This on-going program will provide the inspiration and information to facilitate real growth and change.
This program covers 4 presentations, delivered 4 weeks apart, in 2 hour blocks. Group size is 20-25 committed people who will cover the topics of Stress, Balance, Negative Attitudes and Difficult People, and a final session to cover Stress Busters, sustainable strategies, and long-term commitment. Participants will be emailed follow-up homework, questions to ponder and status updates in between sessions and will have access to Beverly should they require clarification or consultation. A final evaluation will be held 4 weeks after the program to determine success and follow-up direction.
Beverly's presentations include insights, practical tools and strategies based on her S-O-S Principle™. The S-O-S Principle™ ensures that the right strategies are considered for your unique situation, so that you can avoid overwhelm, achieve optimal health and live an engaged life.
WHO DOES BEVERLY WORK WITH?
Beverly brings her keynotes and training to leaders and teams from a wide range of industries.
She helps them to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.
*** Over 500 Different Companies, Organizations and Associations Have Placed Their Trust In Beverly ***
LexisNexis · Hallmark · ULC · York Regional Police · Telus · Crayola · Ontario Power Generation · CAS · EFTO · Industrial Alliance
RESULTS AND REVIEWS
KAREN LEWIS | Insurance Broker