Managing Stress Building Resiliency Presentations
Need To Calm The Chaos?
Is your work day highly stressful? Does it get any less chaotic when you walk through the door at the end of the day? You are not alone. The key to gaining more happiness, more satisfaction and more joy, is to put into place the right strategies for YOU. This isn't a one-size-fits-all presentation.
Need More Energy?
We are tired out and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day. The key is to understand our natural rhythms and work with them rather than against them in building our resiliency.
Need Less Drama?
We all have people who push our buttons. They drain our energy, take us off track, and infect other areas of our life. The key is to find effective ways to work with your boss, colleagues, or family members. This is more than just effective communication.
Want A Better Balance?
Do you worry about being stretched too thin? Do you feel like there is never enough time to do it all? We are struggling to balance our multiple roles. The key is to understand that true balance has little to do with time management and more to do with meeting our core priorities.
Need Less Holiday Stress?
Holidays provide an opportunity for celebration, relaxation, and spiritual renewal, but they can also create a great deal of stress. The key to this lively workshop is in understanding your needs and developing strategies that will ensure that you holidays are blissful instead of blistering.
HEALTH SUSTAINABILITY PROGRAM
Your body is continually repairing itself and who you are today is not who you will be several months from now. This is a huge opportunity to become stronger, healthier and the ‘you’ that you want to be.
If you want to invest your company time and resources into significantly improving your team’s wellness and productivity, then the Health Sustainability Program is for you and your team. This on-going program will provide the inspiration and information to facilitate real growth and change.
This program covers 4 presentations, delivered 4 weeks apart, in 2 hour blocks. Group size is 20-25 committed people who will cover the topics of Stress, Balance, Negative Attitudes and Difficult People, and a final session to cover Stress Busters, sustainable strategies, and long-term commitment. Participants will be emailed follow-up homework, questions to ponder and status updates in between sessions and will have access to Beverly should they require clarification or consultation. A final evaluation will be held 4 weeks after the program to determine success and follow-up direction.
Beverly's presentations include insights, practical tools and strategies based on her proprietary S-O-S Principle™. This S-O-S Principle™ ensures that the right strategies are considered for your unique situation, so that you can avoid overwhelm, achieve optimal health and live an engaged life.
WHO DOES BEVERLY WORK WITH?
Beverly brings her keynotes and training to leaders and teams from a wide range of industries.
She helps them to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.
*** Over 500 Different Companies, Organizations and Associations Have Placed Their Trust In Beverly ***
LexisNexis · Hallmark · ULC · York Regional Police · Telus · Crayola · Ontario Power Generation · CAS · EFTO · Industrial Alliance
RESULTS AND REVIEWS
KAREN LEWIS | Insurance Broker