Hunt For Happiness Week – January 18-24

Hunt For Happiness Week

Happiness, for some can seem like an elusive dream and for others it is a constant reality. The difference is a mindset that looks for the best in a given situation.

If we spend our time waiting for life to be perfect…the children are polite and well behaved…there is enough money in our savings account and retirement fund…the renovations are finished…we have the right job…we have the best partner… we may be waiting for a very long time and we may be disappointed that happiness doesn’t seem to come our way.

True happiness is not putting a smile on our face and saying that everything is great, but it is problem solving the difficult situations and looking for the things in our life that are going well. In the workshops that I deliver, we talk about looking for the awesome. What are the cools things that are around us everyday that often we miss because we spend too much of our time looking for the things that are not quite right?

Beverly’s Hot Tips For Celebrating Hunt For Happiness Week:

  1. Look for the awesome
  2. Be thankful for the things that are true blessings in your life
  3. And understand that you have the final say in your own happiness

 

 

If you have some strategies to share – comment on this posting!

 

Additional Resources:

Let It Go Day

What You Think Grows Day

Exploring Emotional Wellness

Less Thank Perfect Day

Be Electrific Day

Compliment Your Mirror Day

Get Over It Month

Happiness Happens

National Thank You Month

World Smile Day

 

 

 

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Written by Beverly Beuermann-King

Building Resiliency Through Stress and Wellness Strategies. Stress and resiliency strategist, Beverly Beuermann-King, CSP, translates current research and best practices information into a realistic, accessible and more practical approach through her dynamic stress and wellness workshops, on-line stress and resiliency articles, books, e-briefs and media interviews.

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