Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
(C.W. Metcalfe, Author, Lighten Up)
Humour And Stress
Humour and Stress - For some of us it is a lost art, but it can be one of our most powerful 'life coping' tools. It is one of the world’s most potent health supplements, not toxic, low-calorie and absolutely free.
What is humour?
One definition I really like is that humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make.
Advantages of Laughter
It has been shown that laughter (not just a quick giggle) reduces physical and emotional tension. Muscles tense in laughter and then relax profoundly for as long as 45 minutes. The more hearty, the more relaxing it is and the longer the positive effect. Laughter helps the body to produces endorphins, which are natural pain relievers.
A study measuring the effect of humour on people’s pain thresholds, took two groups, one with high humour traits and one with low humour traits, and subjected them to pain. Both groups got to watch a funny video while they were subjected to the pain. The study found that people with high humour traits coped well with pain with or without the assistance of the funny video, but that people with low humour traits were more vulnerable to pain and less able to cope without the assistance of the video. The study also found that watching the funny video raised the pain thresholds of both groups.
A good belly laugh can stimulate your internal organs, increase your circulation, raise the level of oxygen in the blood and boost the immune system. A group of researchers found that laughing boisterously 100 times a day will give you the same effects as 10 minutes of rowing or 15 minutes on an exercise bike.
Studies show that those with a sense of humour are better communicators, team players and are more creative problem solvers. And contrary to popular belief are more productive and less distracted than their humourless counterparts. Click to tweet
One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us.
We know intrinsically that laughter is good for us, yet as we get older our laugh quota drops further and further. One study calculated that the average 5 year old laughs 400 per day and that the average adult is lucky to laugh 12-15 times per day. As adults, we need to examine what happened to our playful, fun, humourous side.
So why don’t we use our humour more?
- Fear of embarrassment – many people think that humour has to be about telling jokes and some of us just can't remember the punch line
- Fear of failure – this fear prevents risk taking and creativity
- Terminal professionalism - some of us think that life, especially work, is serious and in order to succeed, we must be serious
Our fears can result in ‘terminal seriousness’. We need to lighten up and we need to be better role models for the next generation. There is nothing more distressing than to see a young adult, in the middle of their high school years, so stressed out, having to make life and seemingly death choices about their future, that they couldn’t take the time to laugh and have fun. They have become cynical and many of them are developing physical illnesses and mental disorders thought to be experienced only in later adult years.
Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life. Fortunately our ability to look at the funny side of life can be developed with practice.
Beverly's Hot Tips To Increase Your Sense of Humour And Celebrate Personal Health Month
1. When you’re feeling terrific - notify your face. Some of us forget to show that we are having fun.
2. Find funny friends and co-workers
3. Buy desk toys and use these toys as a momentary distraction to clear your mind
4. Read the comics - Post a cartoon of the week
5. Post a ‘insightful saying or blurt of the month’
6. Post a ‘Murphy’s Law of our Workplace’
7. Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories
8. Watch funny TV programs, movies and videos
9. Schedule playtime
10. ‘Happy Hour’ is any time you make it
11. Make up a humorous response to ‘How are you doing?’
12. Use humour in adversity to lighten up rather than tighten up - Laugh at yourself and your mistakes
13. Use funny Post-It Notes
14. Send a cheerful card to a friend in need
15. Appreciate today and look for the ‘awesome’
Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. Not only that, but, it also gives us the physical energy and mental resilience needed to survive. Many of us just need to be given permission and encouragement to use our sense of humour more freely.
Smile, Laugh Large and Fight ‘Terminal Seriousness’.
If you have some strategies to share – comment on this posting!