Flu Prevention Month – October

handwashingThe children have been back to school now for a month and we are starting to see the rise of colds and other ailments both in our children and in our workplaces. Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner and we need to protect our families and our co-workers.

The flu (influenza) is an infection of the nose, throat and lungs caused by the influenza virus. The real influenza virus doesn’t generally affect the stomach. In most people, the flu is uncomfortable, tiring, and can keep you bedridden for many days. The flu can be serious. Each year the flu causes 500- 1500 deaths in Canada.

The most common way the flu is spread is through flu germs on people’s hands. Flu germs can survive for up to 48 hours on some surfaces. If you touch something with flu germs on it, then touch your face or mouth, you could get infected. Flu germs can also travel through the air. If a person with the flu sneezes or coughs, their spray can carry the virus to your nose, mouth and/or eyes.


Beverly’s Hot Tips for celebrating Flu Prevention Month?

  1. Consider getting the flu shot every year. For some, the flu shot is your best defense against the flu.
  2. Fight germs, and wash your hands properly and often



If you have some strategies to share – comment on this posting!


Additional Resources:

National Handwashing Awareness Week Article

Finding Your Optimal Health Article

Stress Smart Shift Work Article

WinterActive Article

Quiet Day Article

Water: A Necessity Article



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Written by Beverly Beuermann-King

Building Resiliency Through Stress and Wellness Strategies. Stress and resiliency strategist, Beverly Beuermann-King, CSP, translates current research and best practices information into a realistic, accessible and more practical approach through her dynamic stress and wellness workshops, on-line stress and resiliency articles, books, e-briefs and media interviews.

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