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Family Day: Modelling Resiliency

September 24

 

Family Day and Resiliency

 

Family Day

As parents we worry about assisting our children to become competent, capable and healthy adults. We are concerned about their self-esteem and their overall emotional health. We wish we had more time to spend with them. Today is Family Day. It’s a day to sit down, talk, eat dinner and connect with your kids.

 

Mental Health Online Course

 

Beverly’s Hot Tips For Building Resiliency and Celebrating Family Day:

1. Constructively express both negative and positive feelings and thoughts – children learn how to cope and express themselves through us

2. Help your child to put a name to their feelings. Assist them to expand their vocabulary beyond using ‘happy’, ‘sad’ and ‘mad’. Help children to find positive ways of expressing difficult emotions

 

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It’s a day to sit down, talk, eat dinner and connect with your kids. Beverly Beuermann-King Click to tweet

 

3. Challenge unrealistic expectations when they become further interpreted as a self-failure or become expressed as frustration

4. Remind the child of the number of different people that they can go to in difficult situations

5. Teach children the importance of developing friendships and what it means to be a ‘good’ friend to someone else

 

If you have some strategies to share – comment on this posting!

 

Contact Beverly For Training

 

 

Additional Resources:

Make A Friend Day

Social Wellness

International Friendship Week

Girlfriend’s Day

Friendship Day

Cheer Up The Lonely Day

Potty Training Awareness Month

Life In Balance

Reduce The Chaos Week

Stay At Home With Your Kid Day

National Family Week

 

 

 

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Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

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