Evaluate Your Life Day – October 19

evaluate your lifeDo you have balance in your life?  Have you ever had balance?  What does balance mean to you?

Without taking the time to evaluate how things are, it is nearly impossible to make the changes you need to make in order to create the life you wish to lead.

Evaluate Your Life Day is an opportunity to sit down and review.  It is a time to pause and reflect.  What are you not happy with?  What would you like to change?  What are you proud of?  What is going well?

In my workshops, I help people look at what they are spending their time and energy on and then we discuss how would they like their life to be and how are they going to move or can move in that direction.

It is not easy and it is messy.

 

Beverly’s Hot Tips For Celebrating Evaluate Your Life Day:

  • It is easy to wish that things were different.   But to be different, we must evaluate first.  This takes effort.  So sit down and make notes.
  • We need to understand our priorities. What do we want?
  • We need to make active decisions to make these things a priority.  This isn’t about wishing – it is about doing.
  • When we make active decisions based on our priorities, guilt has no opportunity to grow.
  • We need to know that we are not superhuman.  There are only 24 hours in a day.  Be realistic about what you can and can’t do and the time it takes to make these changes.
  • Be thankful.  Not everything needs to be changed in your life.  Remind yourself frequently about what is right in your life.

 

 

If you have some strategies to share – comment on this posting!

 

Additional Resources:

National Relaxation Day Infographic

Stress Facts

Relaxation Day Article

Deep Breathing

Quiet Day

Read In The Bathtub Day

National Relaxation Day – August 15

Stress And Relaxation Techniques

Pause The World Day2

Pause The World Day

Canada Parks Day

 

 

Click Here to Read Beverly's Articles
Stress & Wellness Workshops by Beverly
Stress & Wellness Resources
Wellness Awareness Calendar
Follow Beverly on YouTube
Click to Watch Videos of Beverly in Action

 

Written by Beverly Beuermann-King

Building Resiliency Through Stress and Wellness Strategies. Stress and resiliency strategist, Beverly Beuermann-King, CSP, translates current research and best practices information into a realistic, accessible and more practical approach through her dynamic stress and wellness workshops, on-line stress and resiliency articles, books, e-briefs and media interviews.

No Comments Yet.

Leave a Comment

Message