• Skip to main content

Work Smart. Live Smart.

Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

  • Home
  • Beverly
  • Mental Health Workshops and Presentations
  • Blogs
  • Info Hub
  • Contact

Healthy Aging: Building Resilience As We Age

September 14

 

Healthy Aging: Building Resilience As We Age

 

Celebrating Healthy Aging Month

I recently took a look at a website that tried to determine your real age compared to your chronological age. I was pleased to see that it covered a variety of areas related to positive stress management. This sparked some interesting reflection regarding healthy aging.

What are some of the positive traits that aid in healthy aging?

Research shows that a healthy genetic background is a good start – but also:

  • being positive
  • staying active
  • being able to relax
  • using a sense of humour
  • being organized
  • involved in hobbies/community
  • having a spiritual side
  • and striving to be a continuous learner

pic

Studies show that regularly exercising our brains by problem-solving, organizing and prioritizing helps our bodies age healthy. Beverly Beuermann-King Click to tweet

 

Beverly’s Hot Tips For Buillding Resiliency and Celebrating Healthy Aging Month:

Besides the obvious of healthy eating, staying hydrated, and regular exercise, one should also be sure to include:

  • adequate sleep (usually between 7-9 hours per night – the body best repairs itself when it gets ‘chunked’ sleep )
  • regular daily exposure to natural daylight (helps to regulate melatonin and serotonin which can affect mood and energy cycles)
  • Regularly exercising our brains by problem-solving, organizing and prioritizing helps our bodies age healthy.

 

Mental Health Online Course

 

If you have some strategies to share – comment on this posting!

 

Contact Beverly For Training

 

 

Additional Resources:

Let It Go Day

What You Think Grows Day

Exploring Emotional Wellness

Less Thank Perfect Day

Gorgeous Grandma Day

Be Electrific Day

Transform Your Thinking

Compliment Your Mirror Day

Stress and Healthy Aging

Spunky Old Broads Month

 

 

 

 

Previous Post
Next Post

Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

online-courses
book-store
sos-to-stress-day
mental-health-week-tips
resiliency-quotes
vulnerability-test
visit-youtube-channel
wellness-calendars

Are you a team leader who wants tips to manage team stress and build resiliency?

Receive the Corporate Wellness Brief.

Absolutely

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

info@WorkSmartLiveSmart.com 705-786-0437

Copyright © 2023 Work Smart Live Smart · All Rights Reserved · Privacy Policy · Terms of Use · Sitemap