Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Freedom From Fear Of Public Speaking Day – July 2. Freedom From Fear Of Public Speaking Day: By keeping perspective, everyone can decrease the fear associated with public speaking.Read More
National Celebrate Your Marriage Day – June 28. Remember that all couples will have problems.Read More
Replaying the past over and over again doesn’t change it. Letting go can be the first step in leading a resilient life on the Let It Go Day.Read More
Flying for business or pleasure can cause travel stress and jet lag. Discover tips for reducing travel stress during National Transportation Week.Read More
Men generally tend to deal with stress differently than women. Learn how to let go and play during National Men’s Health Week.Read More
It is essential that we pay more attention to our sun health habits with the rise of melanoma, especially during National Sun Awareness Week.Read More
Almost half of adults around the world suffer from headaches. Not All Headache Pain Is Created Equal. Learn more during National Headache Awareness Week.Read More
Sometimes we need to ‘suck it up buttercup’ and move forward on our health and fitness even when it is easier to sit and watch tv.Read More
Schizophrenia is a serious mental health issue and it is important to understand the role of hallucinations and delusions.Read More
Allergies occur when the immune system becomes unusually sensitive. This can be tricky to cope with in the workplace due to exposure to so many odours.Read More
During Mental Health Week, Canadians are being advised that the best way to manage their stress is to invest in the things that matter most.Read More
Burnout can be a serious consequence of an unbalanced life. Often this is the case for a new entrepreneur or a small business owner.Read More
Consuming water is such a simple wellness strategy that it is often not even considered when developing out a personal health plan.Read More
Volunteering is a way of connecting yourself to the larger society and connection is critical when it comes to dealing with the stress that we face.Read More
Stress Awareness Month: Remember that stress is a necessary part of life and unavoidable—how you cope with the stress, however, is within your control.Read More
Laugh At Work Week is dedicated to building more fun into our workplaces. You are a very lucky person, if you can get your work done and have fun doing it.Read More
Spring fever can be caused by an adjustment in body chemistry and seasonal biology. It is not as much an illness as it is a condition. End of March.Read More
Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence. Learning how to be content matters.Read More
National Optimism Month: Personal optimism correlates strongly with self-esteem, with psychological well-being and with physical and mental health.Read More
Healthy Delegates: You are holding a conference and the details are falling into place – but have you kept the delegates well-being in mind?Read More