Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Grouchy and Negative Attitude. October 15th is a day for all Grouches to celebrate their grouchy way of life and their negative attitude.Read More
Depression Screening Day: Screening tools are helpful in determining if someone should seek the advice of a health professional. Learn More.Read More
Celebrating Healthy Workplace Month. These programs positively impact the employee, the company, the employee’s family and our communities as a whole.Read More
Delusions and hallucinations make it very difficult for a person to cope in our society. Education and building a supportive environment are key.Read More
Pura Vida – Pause The World Day. Don’t pause just once a year. Do it often and really see what the world has laid out in front of you.Read More
Stop A Suicide by helping to improve education, decreasing stigmatization, and raising awareness that suicide can be preventable.Read More
Avoid Back To School Morning Chaos: Follow these 10 tips to establishing a morning routine that is focused on connection and not on chaos.Read More
n Enthusiast lives in the moment and look for the joys that the world has to offer. Actively choosing is key to bringing more enthusiasm to life.Read More
Postpartum Depression is a serious condition and there should be pre-screening for those that are at risk after they have delivered.Read More
What Will Be Your Legacy Month. August is the time to consider the legacy that you are leaving. What we teach, nurture or neglect will become our legacy. Is yours something that you can be proud of?Read More
Resiliency and Recognizing Your Angels. Not only can you be someone’s angel, but we need to recognize those angels who are already in our lives.Read More
Stress and Difficult Employees. Leaders need to understand why some employees become more difficult or negative to prevent the build up of stress.Read More
Relaxation Day and Resiliency. Leisure illness is often linked to stress caused by work overload and pushing ourselves too hard before taking time off.Read More
Celebrating Professional Speakers Day and all those Professional Speakers that make a difference in the lives of others. For many of us, it is our passion.Read More
Professional Speakers Day: Stress and Public Speaking – August. Some people report that they would rather be naked in public than have to deliver a speech to their peers.Read More
Understanding our heritage is important to our resiliency. Heritage is about understanding the values that come from your past and who you grew up with.Read More
Commuting can be a stressful activity, producing several signs of stress and road rage.This can lead us to doing something that we may regret.Read More
Public speaking is a common source of stress for many people. Speaking effectively in public is rarely a natural talent, but it is one that can be learned.Read More
Take a moment to push the pause button. Spend a day in the park and notice the beauty around you. Take a moment for some much-needed perspective.Read More
Change can be stressful. Deal with change by asking key questions to achieve a sense of control and by letting go of what you can’t control.Read More