Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
1-519-527……. I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting my family’s birth dates, their phone numbers and who I met yesterday. Stress and Memory I blame it on aging, but in reality, it is not really so much about aging, as it is about being so busy that I don’t take the time to file the information away. Beverly’s Hot Tips For Building Resilience and Promoting Good Memory Day: A good memory is nurtured by a healthy, common sense lifestyle. This requires a healthy body, mind and spirit. Participate in activities that stimulate your brain, such as reading, crossword puzzles, playing cards,...Read More