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Live Smart Resiliency Blog

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The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

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St. Nicholas Day – December 6

December 6

Ever wondered who St. Nicholas was? There once was a young boy named Nicholas, who was born during the third century. His wealthy parents, who raised him to be a devout Christian, died in an epidemic. Obeying Jesus’ words to “sell what you own and give the money to the poor” Nicholas used his whole inheritance to assist the needy, the sick, and the suffering. He dedicated his life to serving God and was made Bishop of Myra while still a young man. Bishop Nicholas became known throughout the land for his generosity to the those in need. One story of St. Nicholas tells of a poor man with three daughters. This poor man’s daughters, who had no dowry,...

Holiday Stress – Tisn’t The Season To Be Stressed Out

December 1

Feeling a little stressed during the holiday season? Like many we tend to let our worry, expectations, poor planning, and over-indulgence get in the way of truly enjoying the holidays. Tisn’t the season to be stressed. The the first step to a ‘stress less’ holiday is to determine your most important goal for the season,’ explains stress and wellness expert, Beverly Beuermann-King, who delivers stress workshops to companies across the country. Tisn’t The Season To Be Stressed Stop, relax and start doing some planning. Relinquish those activities that have lost meaning or complicate your life. Get back to the basics and simplify. As you are out and about this holiday season and anxiety starts to build...