Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Have Fun At Work Day: Those who have fun at work are more engaged, more productive and are healthier. Build more fun into your workplace.Read More
Family Fit Lifestyle Month: It is a new year and time to refocus on family fitness and spending more time with our loved ones.Read More
Tips for Hunt For Happiness Week:True happiness is not just about putting a smile on, but it is about problem solving and being grateful for what we have.Read More
Tips On How To Handle A Difficult Boss: It is up to us to try and find alternate ways of working together to ensure that we stay healthy and productive.Read More
Getting More Sleep. The Festival of Sleep is an opportunity to sleep in, snooze, doze, nap, and catch 40 winks. 5 tips for better sleep.Read More
Getting together with family during the holidays can be difficult and lead to holiday regression. Learn to enjoy rather than regret, this holiday gathering.Read More
The Winter blues differ from SAD in that the symptoms do not last as long and do not interfere significantly with everyday living.Read More
During National Drunk Driving Prevention Month, don’t be that person who makes the bad decision. Don’t drink or do drugs and drive.Read More
If you like to read, indulge yourself during the down times within your day or during your holidays. Read a new book and regulate the rhythm of your day.Read More
To protect yourself and others requires safe driving. You have to get control of your emotions and expectations. It is choice that we need to exercise.Read More
Our skin is a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. Healthy Skin is a reflection of a healthy life.Read More
Heartburn and acid reflux are often dismissed. However, if GERD becomes chronic the damage may lead to further complications.Read More
Educating around bullying prevention and developing strong policies and procedures to deter it are the most effective means of minimizing its occurrence.Read More
SAD is related to seasonal changes in the amount of daylight we are exposed to. Check out how to recognize and treat Seasonal Affective Disorder.Read More
Flu Prevention: Influenza is an infection of the nose, throat and lungs caused by a virus. Learn how to prevent the spread and protect your health.Read More
Massage is great for promoting the body’s physical relaxation response. However, massage is also a great way to boost our mental health.Read More
Grouchy and Negative Attitude. October 15th is a day for all Grouches to celebrate their grouchy way of life and their negative attitude.Read More
Depression Screening Day: Screening tools are helpful in determining if someone should seek the advice of a health professional. Learn More.Read More
Celebrating Healthy Workplace Month. These programs positively impact the employee, the company, the employee’s family and our communities as a whole.Read More
Delusions and hallucinations make it very difficult for a person to cope in our society. Education and building a supportive environment are key.Read More