Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Lemonade Day. A day designed to introduce children to having their own business. They can learn great skills on goal setting and developing a business plan.Read More
Childcare Professionals are at risk for burnout due to the stress of managing children, and the lack of recognition and appreciation they receive.Read More
Earth Day isn’t just about actions you can do on one day to support a healthier environment. It’s a time to renew personal commitment for the year ahead.Read More
Canadians want to make organ donations, but we need to make sure that we don’t forget to sign our donor’s card or have the discussion with our loved ones.Read More
Couple Appreciation – It’s important to continually do something special to appreciate, celebrate, and create a rock solid relationship.Read More
To maintain a healthy rhythm and be more productive, we need manage the stress head on, do something positive for our health, and gather support.Read More
Are you experiencing Fun Deficiency Syndrome? We need to have fun. However, we can lose our sense of fun if we do not nourish it regularly.Read More
National Caffeine Awareness Month aims to reduce the health, social, and economic harm associated with caffeine abuse. Tips for responsible caffeine use.Read More
We take water for granted. We all need to do more to respect and conserve this valuable resource. Tips for celebrating World Water Day.Read More
One of our biggest fears as we age, is losing our memory. A good memory is nurtured by a healthy, common sense lifestyle. Tips for Memory Day.Read More
Tips for celebrating our incredible kids. Parenting is about preparing our children for a healthy, happy, successful future.Read More
Following a resiliency program that increases happiness can give you short-term stress relief, and a fulfilled life. Tips for Act Happy Day.Read More
Blame Someone Else. We can lay the blame for all of our problems and mistakes on everyone else. See how. Or Find out what responsible leaders do instead.Read More
By finding ways to take care of ourselves and balance our time away from work, we can turn the Monday blahs into feelings of being refreshed and energized.Read More
Many of us say that we could use more time. Sometimes though, procrastination just seems to get in our way. Tips for National Procrastination WeekRead More
Hot Breakfast For Less Stress. A healthy breakfast can improve our energy, concentration and creativity. Chose wisely during National Hot Breakfast Month.Read More
Get Winter Active. Winter Active means that we turn off our screens and look for activities that can get us outside and more active.Read More
Research shows that people who eat regular meals and healthy snacks are less likely to overeat and gain weight. Build resiliency with healthy snacks.Read More
Office Toys Can Relieve Your Stress. Toys can help us come back down to a relaxed state so that we can prepare for the next issue that we need to deal with.Read More
Read In The Bathtub Day: The key to relaxation and building your resiliency is to find many tools and strategies that works for you.Read More