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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Work Smart Live Smart

Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Live Smart Resiliency Blog

READ WORK SMART WELLNESS BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Celebrating Life In Balance

July 7
Life In Balance

Balance does not mean all parts are equal. Balance means satisfaction. Life In Balance Builds Resiliency. 3 Tips to gaining a Life In Balance.

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How to Overcome Public Speaking Fear

July 1
Public Speaking and Fear

One distinct form of stress originates from Glossophobia or the fear of public speaking. Follow these tips to overcome your fears and get your point across.

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Stress Busters: 5 Tips To Regain Your Rhythm

June 30
Stress Busters and Resiliency

Stress Busters are effective ways to give your body a moment away from the barrage of stressors and an opportunity to build your resilience.

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Potty Training And Stress Tips For Parents

June 26
Potty Training And Stress

Potty training is just one of the many stressors that parents will face in the years of raising their children and the less you sweat it the better.

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Coping With Infertility and Stress

June 22
Infertility and Stress

Coping with Infertility and Stress. Though many couples can experience fertility issues, emotional stress can actually decrease fertility further.

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Have You Been A Blood Donor?

June 14
World Blood Donor Day

World Blood Donor Day is a way to honour and thank those who donate blood to others in need and to bring an awareness of the continual need for donations.

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Stress and Effective Communication Strategies

June 8
Stress and Effective Communication

It is easy to see how Stress and Effective Communication go together. A lack of or difficulties in communication can certainly increase your stress levels.

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Sexual Harassment: It’s Unwelcomed And Unwanted

June 5
Sexual Harassment Awareness Week

Sexual Harassment can have disastrous consequences. Know your company policy and speak up when co-workers are crossing the line.

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Resiliency and Leave The Office Early

June 2
Resiliency and Leave The Office Early

Build your resiliency and leaving the offfice early. It may be difficult during these uncertain times, but doing so can help boost your productivity.

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New Year’s Resolution: Do You Need A Refresh?

June 1
New Year’s Resolution Recommitment Day

New Year’s Resolution Recommitment Day allows us to re-examine why we want the things we want. Too many resolve to do things because of pressure.

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Senior Health And Fitness Promotes Resiliency

May 27
Senior Health And Fitness

It takes courage to go out and try something new, but as my parents taught me, you are never to old to try. Senior Health And Fitness must be a priority.

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Employee Health And Fitness Matters

May 20
Employee Health and Fitness

Employee Health and Fitness Day promotes the benefits of physical activity. Even with our busy life it is important that we make the time to take care.

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Managing Stress By Understanding Food and Mood

May 7
Food and Mood

Food and Mood – Healthy Food Choices help us avoid the erratic blood sugar levels and associated mood swings which can keep us mentally healthy.

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HOPE Leads To Less Stress

May 4
HOPE

Hope May Not Be Your Number One Business Strategy, But HOPE Can Lead To Greater Resiliency. It’s about Strategic Hope, Not Whimsical Hope.

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Learning From Lemons On Lemonade Day

May 3
Lemonade Day

Lemonade Day. A day designed to introduce children to having their own business. They can learn great skills on goal setting and developing a business plan.

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Childcare Professionals Are At Risk For Burnout

April 24
Childcare Professionals

Childcare Professionals are at risk for burnout due to the stress of managing children, and the lack of recognition and appreciation they receive.

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Earth Day Is More Than A Single Action

April 22
Earth Day

Earth Day isn’t just about actions you can do on one day to support a healthier environment. It’s a time to renew personal commitment for the year ahead.

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Organ Donation To Save A Life

April 20
Organ Donation

Canadians want to make organ donations, but we need to make sure that we don’t forget to sign our donor’s card or have the discussion with our loved ones.

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Couple Appreciation: Maintaining A Rock Solid Relationship

April 18
Couple Appreciation

Couple Appreciation – It’s important to continually do something special to appreciate, celebrate, and create a rock solid relationship.

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The S-O-S Principle: Tips To Maintain A Healthy Rhythm

April 9
Maintain A Healthy Rhythm

To maintain a healthy rhythm and be more productive, we need manage the stress head on, do something positive for our health, and gather support.

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