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Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Live Smart Resiliency Blog

READ WORK SMART WELLNESS BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Post-traumatic Stress: Reaching Out Is The First Step

June 27
PTSD Awareness Day - Post-Traumatic Stress

Post-traumatic Stress can creep into our lives when we least expect it. Discover what it is and how to cope with these traumatic events.

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My Gorgeous Grandma: True Beauty Is Found In Our Connections

June 23
Gorgeous Grandma Day and resilience

Gorgeous Grandma Day: It didn’t matter what she was wearing. Her soul and her heart were what made her truly beautiful. 

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Men’s Health and Wellness: Act and React

June 14
Men's Health and Wellness

Men’s Health Week – Discover why its important to heighten everyone’s awareness of men’s health and wellness.

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Family Camping: Keeping Life In Balance

June 2
Camping and Balance

Creating Balance. Discover how camping provides a break from the everyday by focusing on family and appreciating what nature has to offer. 

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Butt Out: Mental Health and Smoking

May 31
Mental Health and Smoking

World No Tobacco Day. It is time to butt out. Smoking has a negative impact on our mental health and resiliency.

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A Healthy Breakfast: How To Start Your Day Off Right

May 23
Healthy Breakfast

Skipping breakfast has been linked to increased stress. Discover how to start your day with a healthy breakfast during National Egg Month.

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Reading For Relaxation and Fun

May 10
Reading Is Fun Week

Reading For Relaxation and Fun. Discover tips to utilize reading as a positive way of dealing with stress and relaxing more.

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Stay Safe In The Sun on Melanoma Monday

May 3
safe in the sun

Be Safe In The Sun – Do You Know How To Protect Yourself On Melanoma Monday? Discover how to protect yourself and your family.

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Peace and Quiet: 8 Ways To Lower The Noise And Your Stress

April 25
Peace and Quiet

Peace and Quiet. Learn How To Reduce Stress and noise by shutting out as many sounds of the world so that you can just be present.

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Learn To Stay Positive Even With All Of The Negative

April 20
Stay Positive

National Inspirational News Week- Reduce your stress and learn how to stay positive even in the face of negative events and news reports.

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Poetry: An Easy Way To Relieve Your Stress

April 12
Poetry and Stress

Poetry can be a mantra for living.  Discover how it can boost your mental health, and provide you with a new perspective. 

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Medication Safety: Keeping You and Your Medicine Safe

April 5
Medication Safety

During Medication Safety Week discover why you should check out your medicine cabinet and ensure that your family stays healthy.

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Resiliency Secrets: I Am In Control

March 30
How to control stress at work

Resiliency Secrets: The need for control can cause a great day of stress. Discover 7 strategies for how to control stress at work.

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Aromatherapy For Stress Relief

March 21
Aromatherapy For Stress

Aromatherapy for stress and relaxation strategies. Discover how to use different smells to purposefully manage your stress and energize you.

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Positive Path To Peace: The Gift of Forgiveness

March 18
Developing resilience requires the gift of forgiveness.

Developing resilience requires the gift of forgiveness. Discover how this realization can lead to letting go of this stress that is damaging.

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Simplifying Life and Regaining My Rhythm

March 15
Simplifying Life

Simplifying Life means making choices. Discover 12 ways to simplify your life, decides what is truly important and your regain your rhythm.

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Colour Therapy: How To Boost Your Energy With Colour

March 12
Colour Therapy Day

Colour Therapy Month celebrates an ancient healing method. Discover the benefits of color therapy on our energy and in developing resilience.

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Don’t Panic: 5 Steps To Releasing The Axiety and Pressure

March 9
Don't Panic

Don’t Panic Day. We may over-react to the stress in our everyday lives. Discover strategies on how to cope with stress and not lose your cool.

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Social Connectedness Is A Very Big Thing

February 22
Social Connectedness

Social Connectedness has exceptional powers in decreasing our stress. Discover how to cope with stress by building connections.

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How To Deal With Difficult People: The Funny Truth About My Way Day

February 17
How To Deal With Difficult People

Just because it is My Way Day, don’t expect that everything will go your way. Learn How To Deal With Difficult People

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