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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Bubble Gum Day. Discover how to Chew Away Your Stress. Did you know that bubble gum is a great stress reliever?
Read MoreNational Take Back Your Time Week: If you are overworked, and over-scheduled discover strategies to challenge this epidemic of time stress.
Read MoreStress and Healthy Aging: What leads to being healthy and happy as we age? Discover Positive Ways To Aid In Healthy Aging?
Read MoreSeason Of Darkness: Often a change in mood and energy comes with Daylight Savings Time. Learn more about Seasonal Affective Disorder.
Read MoreNational Be On Purpose Month, Even through times of stress and change, discover how to rely on personal strengths and supports to get through.
Read MoreNo Interruptions Day – Discover ways to avoid interruptions at work by minimizing the and keeping your emotions in check.
Read MoreDiscover How To Make Sure That Holiday Stress Does Not Get To You. 5 Tips To Building Resiliency And Having A StressLess Holiday
Read MoreBath Time and Stress. Aside from enjoying the bubbles, discover how a bath benefits your body and spirit. Celebrate Bathtub Party Day
Read MoreSpecial Kids Day – Discover strategies in Supporting Parents Of Special Needs Children This Season and throughout the year.
Read MoreIs your stuff is taking over your life? Discover How To Use Less Stuff To Avoid It From Taking Over And For Less Stress.
Read MoreWe need to make active choices on how our screen time is being used. Discover tips to manage Television Time and Stress
Read MoreWe all can have a day that is off. Sometimes we feel pressured to pretend that all is good. Discover ways to manage a Bad Day and Stress.
Read MoreStress and Halloween. Discover how to ensure that Halloween is a time of fun by focusing on safety during the celebrations.
Read MoreFeeling Stressed Out? Discover Tips On How To Let Magic Relieve Your Stress during this International Magic Week.
Read MoreDiscover strategies to promote a healthy workplace. It is good for the company and it is the right thing to do for your employees.
Read MoreNational Boss’ Day – Discover Tips For Less Stress With Your Boss and how It is up to you to build the best relationship with your boss.
Read MoreParenting Stress and School Lunches. Discover how take this least enjoyable task to one that causes less stress.
Read MoreLess Than Perfect Day – Is Your Perfectionism Causing Stress? Discover strategies to reduce the stress from being a perfectionist.
Read MoreOn National Women’s Health and Fitness Day be aware of Someday and Procrastination. Discover how to find your optimal balance today.
Read MoreBackpack Safety Month- Discover tips and strategies on how To Avoid Backpack Injury And Keep Your Child Healthy this school year.
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