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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Post-traumatic Stress can creep into our lives when we least expect it. Discover what it is and how to cope with these traumatic events.
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Gorgeous Grandma Day: It didn’t matter what she was wearing. Her soul and her heart were what made her truly beautiful.
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Men’s Health Week – Discover why its important to heighten everyone’s awareness of men’s health and wellness.
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Creating Balance. Discover how camping provides a break from the everyday by focusing on family and appreciating what nature has to offer.
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World No Tobacco Day. It is time to butt out. Smoking has a negative impact on our mental health and resiliency.
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Skipping breakfast has been linked to increased stress. Discover how to start your day with a healthy breakfast during National Egg Month.
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Reading For Relaxation and Fun. Discover tips to utilize reading as a positive way of dealing with stress and relaxing more.
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Be Safe In The Sun – Do You Know How To Protect Yourself On Melanoma Monday? Discover how to protect yourself and your family.
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Peace and Quiet. Learn How To Reduce Stress and noise by shutting out as many sounds of the world so that you can just be present.
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National Inspirational News Week- Reduce your stress and learn how to stay positive even in the face of negative events and news reports.
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Poetry can be a mantra for living. Discover how it can boost your mental health, and provide you with a new perspective.
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During Medication Safety Week discover why you should check out your medicine cabinet and ensure that your family stays healthy.
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Resiliency Secrets: The need for control can cause a great day of stress. Discover 7 strategies for how to control stress at work.
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Aromatherapy for stress and relaxation strategies. Discover how to use different smells to purposefully manage your stress and energize you.
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Developing resilience requires the gift of forgiveness. Discover how this realization can lead to letting go of this stress that is damaging.
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Simplifying Life means making choices. Discover 12 ways to simplify your life, decides what is truly important and your regain your rhythm.
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Colour Therapy Month celebrates an ancient healing method. Discover the benefits of color therapy on our energy and in developing resilience.
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Don’t Panic Day. We may over-react to the stress in our everyday lives. Discover strategies on how to cope with stress and not lose your cool.
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Social Connectedness has exceptional powers in decreasing our stress. Discover how to cope with stress by building connections.
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Just because it is My Way Day, don’t expect that everything will go your way. Learn How To Deal With Difficult People
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