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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Pet Peeves and Stress. How Annoying Are Your Pet Peeves? Discover tips to manage these pesky annoyances and build your resiliency.
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Mental Illness Awareness. Educate. Examine policies and attitudes. Discosver how to support others to get the help that they need.
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Smiling and Mental Health. Smiling is contagious. Discover how smiling changes your mood, fights stress, and builds your resiliency.
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Stress and Fall Chores. Annual chimney inspections can add to the stress of our Fall to-do list. Discover how cope with stress and simplify life.
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It’s easy to forget to say loving things to those we love. Learn How To Build Resilience and express your love on Love Note Day.
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World Alzheimer’s Day. Discover how to cope with stress, and recognize the warning signs for Alzheimer’s and stress.
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Business travel can have negative consequences. Discover Business Travel Tips and how to cope with stress and be a healthy woman road warrior
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Are you or your child butting heads with their teacher? Discover strategies on How To Handle Teacher Parent Conflict.
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Happy, Healthy Marriage Month. Discover the tips that celebrate marriage and how to cope with stress and nurture your relationship.
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Less Salt Day: Awareness is the first key to health and wellness. The second is making good choices. Start small by reading the labels.
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Anxieties are hight. Discover how to help your children manage their fears so they can experience a stress free school year.
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Baby Boomers are shown to be a stressed generation. It is time for them to focus on their health and on obtaining balance.
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Promote positive menal health. Discover how holding hands will help you to be more resilient on National Hand Holding Day.
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Building Resilience By Simplifying Your Life. Discover how simplifying routines and de-junking spaces can increase boost your mental health.
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Plants Can Reduce Stress. Discover how plants add beauty, and they have proven health benefits on Take Your Houseplants For A Walk Day.
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Restless Leg Syndrome Awareness Week. Discover how to get rid of that creepy crawly feeling that can be keeping you awake at night.
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Often research on stress and food, discourages treats. Discover why Ice Cream may be the solution to our stressful issues on Ice Cream Day.
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Loneliness is epidemic. Today is the day to make a lonely person happy. Discover Easy Ways To Cheer Up The Lonely and Combat Loneliness.
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Forgetting more because you have too much on your mind? Discover ways to boost your memory and build your resiliency with these five tips.
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Post-traumatic Stress can creep into our lives when we least expect it. Discover what it is and how to cope with these traumatic events.
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