Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Balance does not mean all parts are equal. Balance means satisfaction. Life In Balance Builds Resiliency. 3 Tips to gaining a Life In Balance.Read More
One distinct form of stress originates from Glossophobia or the fear of public speaking. Follow these tips to overcome your fears and get your point across.Read More
Stress Busters are effective ways to give your body a moment away from the barrage of stressors and an opportunity to build your resilience.Read More
Potty training is just one of the many stressors that parents will face in the years of raising their children and the less you sweat it the better.Read More
Coping with Infertility and Stress. Though many couples can experience fertility issues, emotional stress can actually decrease fertility further.Read More
World Blood Donor Day is a way to honour and thank those who donate blood to others in need and to bring an awareness of the continual need for donations.Read More
It is easy to see how Stress and Effective Communication go together. A lack of or difficulties in communication can certainly increase your stress levels.Read More
Sexual Harassment can have disastrous consequences. Know your company policy and speak up when co-workers are crossing the line.Read More
Build your resiliency and leaving the offfice early. It may be difficult during these uncertain times, but doing so can help boost your productivity.Read More
New Year’s Resolution Recommitment Day allows us to re-examine why we want the things we want. Too many resolve to do things because of pressure.Read More
It takes courage to go out and try something new, but as my parents taught me, you are never to old to try. Senior Health And Fitness must be a priority.Read More
Employee Health and Fitness Day promotes the benefits of physical activity. Even with our busy life it is important that we make the time to take care.Read More
Food and Mood – Healthy Food Choices help us avoid the erratic blood sugar levels and associated mood swings which can keep us mentally healthy.Read More
Hope May Not Be Your Number One Business Strategy, But HOPE Can Lead To Greater Resiliency. It’s about Strategic Hope, Not Whimsical Hope.Read More
Lemonade Day. A day designed to introduce children to having their own business. They can learn great skills on goal setting and developing a business plan.Read More
Childcare Professionals are at risk for burnout due to the stress of managing children, and the lack of recognition and appreciation they receive.Read More
Earth Day isn’t just about actions you can do on one day to support a healthier environment. It’s a time to renew personal commitment for the year ahead.Read More
Canadians want to make organ donations, but we need to make sure that we don’t forget to sign our donor’s card or have the discussion with our loved ones.Read More
Couple Appreciation – It’s important to continually do something special to appreciate, celebrate, and create a rock solid relationship.Read More
To maintain a healthy rhythm and be more productive, we need manage the stress head on, do something positive for our health, and gather support.Read More