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Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Live Smart Resiliency Blog

READ WORK SMART WELLNESS BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

The Sacrifices Of Being Mom and Pop Business Entrepreneurs

March 29
Mom and Pop Business Entrepreneur

Mom & Pop Business Owners Day. We celebrate these entrepreneurs. It’s important to acknowledge the sacrifices and maintain our mental health.

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Sleep Deprived: Too Sleepy To Care?

March 13
Sleep Deprived

Sleep Awareness: How To Deal With Being Sleep Deprived. Discover sleep strategies to help you become less sleep deprived and more resilient.

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Daylight Savings Time May Mean A Return Of Energy

March 11
Daylight Savings Time

Daylight Saving Time: Discover the benefits and downfalls of the time shifting. Focus on getting a good night’s sleep before this occurs to minimize the impact.

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Telecommuting Is Here To Stay

March 1
Telecommuting

The Future of Work. Discover how Telecommuting may allow you to become an employer of choice and promote mental health and work life balance.

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Does The Weather Impact Seasonal Affective Disorder Or The Winter Blues?

February 28
Seasonal Affective Disorder and Winter Blues

Seasonal Affective Disorder and the Winter Blues. Learn what hree things that can reduce the impact of the winter blues this season.

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Single Tasking: Successful Ways To Keep Your Focus

February 23
Single Tasking

When we try to multi-task, we may actually quit performing at our peak.  Discover how to feed your focus by single tasking.

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Be Electrific Today!

February 11
Be Electrific

Do Your Best To Be Electrific Today! – February 11. Often we find ourselves just going through the motions. If we don’t purposefully attack each day, we can become anything but electrific.

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It’s Time To Celebrate Spunky Old Broads

February 1
Spunky Old Broads

Celebrate Spunky Old Broads. Discover how these ladies live life to the fullest regardless of circumstances.  Find humour and share your spirit

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Emotional Wellness: Feelings Faced, Forced or Forgotten

January 24
Emotional Health

Exploring Emotional Wellness: Discover how Emotional Wellness emphasizes an awareness and acceptance of one’s feelings.

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How To Transform Your Thinking

January 17
transform your thinking

National Transform Your Thinking: Discover essential skills involved in thinking better, and putting these ideas and strategies into action.

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How To Make Your Dreams Come True

January 10
Make Your Dreams Come True

Make Your Dreams Come True Day: Discover how it is not just about wishful thinking, but hard work and intention.

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New Year Resolutions: Passion, Purpose And Possibility

January 1
New Year Resolution

New Year Resolutions: A time to reflect on changes that we want. Discover how to persevere even when they don’t work out as we had hoped.

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Cheer for the Underdog

December 17
Cheer for the Underdog

Celebrating Underdog Day. Discover what we can learn from the underdog and how to be the cheerleader and supporter for those around us.

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How To Have A Stress-Free Holiday

December 10
Stress-Free Holiday

Stress-Free Holiday Preparation Week. Learn to not focus on finding the perfect gift or striving for the perfect holiday to reduce stress.

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How To Be More Like Jolly Old St. Nicholas

December 6
Jolly Old St. Nicholas

Celebrating St. Nicholas Day. Discover how to be more jolly and generous like St. Nicholas during the holidays and beyond.

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Less Stress By Paying Attention To Computer Security

November 30
Computer Security

Celebrating Computer Security Day. Discover how to reduce stress at work and home by backing up files and focusing on your computer security.

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Create More Calm For You and Your Family

November 21
Family

Celebrating National Family Week. Discover how simplifying your routines and de-junking creates more calm for you and your family.

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Not Enough and Wanting More Time

November 8
Not Enough Time

Do you often feel that you don’t have enough time? Celebrate National Ample Time Day by simplifying in as many areas of your life as you can.

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Ouch! How To Relieve Jaw Pain Caused By Stress

November 1
TMJ Awareness Month

TMJ Awareness Month: Stress and jaw pain can be debilitaing. Discover tips to relieve the pain and deal with stress.

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How To Being A Cranky Co-Worker

October 27
Cranky Co-Worker Day

Building Resilience On Cranky Co-Worker Day. Today celebrate the crankiness in us all. Discover tips to coping with those that are grumpy.

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