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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Less Than Perfect Day – Is Your Perfectionism Causing Stress? Discover strategies to reduce the stress from being a perfectionist.
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On National Women’s Health and Fitness Day be aware of Someday and Procrastination. Discover how to find your optimal balance today.
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Backpack Safety Month- Discover tips and strategies on how To Avoid Backpack Injury And Keep Your Child Healthy this school year.
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Children And Suicide: Discover how to recognize the signs of suicide and how to be supportive when a child dies by suicide
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Back To School Chaos. Discover How To Prevent Back To School Chaos. Preparation is the key to getting organized and reducing stress.
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National Water Quality Month. Discover how Water Is The Driving Force Of Life and how we shouldn’t take our water for granted.
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Discover tips and strategies on How To Strengthen Your Relationship With Your Boss on this National Hug Your Boss Day.
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Stress and Parenting. Discover tips and strategies to connect and engage with your kids as you celebrate Stay At Home With Your Kids Day.
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Happiness Happens Day. Discover tips and strategies to really notice and be thankful for the big and small things that make us happy.
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Friendships and Stress. Discover strategies for getting more connected as life gets more stressful and disconnected.
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Parents Day – July 26. As parents, we have to learn our job as we go and we soon realize that love is not all that is needed.
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When A Child Dies – It is hard to know what to do. Discover How To Support Grieving and Bereaved Parents during this stressful time.
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Cell Phones and Stress. Poor cell phone etiquette can annoy us. Discover tips and tools so that we don’t become the annoying one.
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Social Wellness. Discover How To Create A Connection Mindset To Boost Resilience by building stronger ties with family and friends.
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Liar, Liar: Discover more about Tell The Truth Day and why to take note of the things that you may be lying about
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Stress and Work. Discover how celebrating Recess At Work Day can help you to combat stress. Develop a mindset of relaxation and fun.
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Celebrating Photography Day. Discover how hobbies like photography can combat stress and boost your mental health.
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Vacations are to restore resiliency and be rejuvenating, but getting ready for our vacations cause more stress. Discover vacation stress tips.
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Barefoot Day – Is Being Barefoot Stressful or Stress Free? Discover how bare feet may decrease the stress on your feet.
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Flexible Work Arrangements Week. Discover why companies that provide a remote working option may be better able to retain key workers.
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