Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Sleep Awareness: How To Deal With Being Sleep Deprived. Discover sleep strategies to help you become less sleep deprived and more resilient.Read More
Daylight Saving Time: Discover the benefits and downfalls of the time shifting. Focus on getting a good night’s sleep before this occurs to minimize the impact.Read More
The Future of Work. Discover how Telecommuting may allow you to become an employer of choice and promote mental health and work life balance.Read More
Seasonal Affective Disorder and the Winter Blues. Learn what hree things that can reduce the impact of the winter blues this season.Read More
When we try to multi-task, we may actually quit performing at our peak. Discover how to feed your focus by single tasking.Read More
Do Your Best To Be Electrific Today! – February 11. Often we find ourselves just going through the motions. If we don’t purposefully attack each day, we can become anything but electrific.Read More
Celebrate Spunky Old Broads. Discover how these ladies live life to the fullest regardless of circumstances. Find humour and share your spiritRead More
Exploring Emotional Wellness: Discover how Emotional Wellness emphasizes an awareness and acceptance of one’s feelings.Read More
National Transform Your Thinking: Discover essential skills involved in thinking better, and putting these ideas and strategies into action.Read More
Make Your Dreams Come True Day: Discover how it is not just about wishful thinking, but hard work and intention.Read More
New Year Resolutions: A time to reflect on changes that we want. Discover how to persevere even when they don’t work out as we had hoped.Read More
Celebrating Underdog Day. Discover what we can learn from the underdog and how to be the cheerleader and supporter for those around us.Read More
Stress-Free Holiday Preparation Week. Learn to not focus on finding the perfect gift or striving for the perfect holiday to reduce stress.Read More
Celebrating St. Nicholas Day. Discover how to be more jolly and generous like St. Nicholas during the holidays and beyond.Read More
Celebrating Computer Security Day. Discover how to reduce stress at work and home by backing up files and focusing on your computer security.Read More
Celebrating National Family Week. Discover how simplifying your routines and de-junking creates more calm for you and your family.Read More
Do you often feel that you don’t have enough time? Celebrate National Ample Time Day by simplifying in as many areas of your life as you can.Read More
TMJ Awareness Month: Stress and jaw pain can be debilitaing. Discover tips to relieve the pain and deal with stress.Read More
Building Resilience On Cranky Co-Worker Day. Today celebrate the crankiness in us all. Discover tips to coping with those that are grumpy.Read More
Invisible Disability and Stress. Discover how to cope with stress and what to do when you know a person has an Invisible Chronic Illness.Read More