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Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Live Smart Resiliency Blog

READ WORK SMART WELLNESS BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Perfectionism and Stress: Is It Getting In The Way?

October 1
Perfectionism and Stress

Less Than Perfect Day – Is Your Perfectionism Causing Stress? Discover strategies to reduce the stress from being a perfectionist.

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Your Health: Someday Is Not A Great Day

September 28
National Women’s Health and Fitness

On National Women’s Health and Fitness Day be aware of Someday and Procrastination. Discover how to find your optimal balance today. 

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How To Avoid Backpack Injury And Keep Your Child Healthy

September 18
Backpack safety and health

Backpack Safety Month- Discover tips and strategies on how To Avoid Backpack Injury And Keep Your Child Healthy this school year.

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Children And Suicide: Grief, Pain And Anguish

September 10
Children and Suicide - Recognition and support strategies

Children And Suicide: Discover how to recognize the signs of suicide and how to be supportive when a child dies by suicide

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How To Stay Sane And Prevent Back To School Chaos

September 5
Back to school chaos

Back To School Chaos. Discover How To Prevent Back To School Chaos. Preparation is the key to getting organized and reducing stress.

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Discover Why Water Is The Driving Force Of Life

August 29
National Water Quality Month

National Water Quality Month. Discover how Water Is The Driving Force Of Life and how we shouldn’t take our water for granted.

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Hug Your Boss? How to Strengthen Your Working Relationship With Your Boss

August 19
hug your boss day

Discover tips and strategies on How To Strengthen Your Relationship With Your Boss on this National Hug Your Boss Day.

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Stay At Home With Your Kids Day Can Build Connection

August 15
Stress and Stay At Home Parents

Stress and Parenting. Discover tips and strategies to connect and engage with your kids as you celebrate Stay At Home With Your Kids Day.

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How To Make Happiness Happen

August 8
Hunt for Happiness with Beverly Beuermann-King

Happiness Happens Day. Discover tips and strategies to really notice and be thankful for the big and small things that make us happy.

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Friendships and Stress: Ways To Fortify Life With Friendships

August 7
Friendships and Stress

Friendships and Stress. Discover strategies for getting more connected as life gets more stressful and disconnected.

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Parents and Children: They Can Melt Your Heart AND Make You Scream

July 26
parent's day

Parents Day – July 26. As parents, we have to learn our job as we go and we soon realize that love is not all that is needed.

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When A Child Dies: How To Support Bereaved Parents

July 20
bereaved parents

When A Child Dies – It is hard to know what to do. Discover How To Support Grieving and Bereaved Parents during this stressful time.

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Cell Phone Etiquette: How To Be More Courteous

July 17
Cell Phone Etiquette

Cell Phones and Stress. Poor cell phone etiquette can annoy us. Discover tips and tools so that we don’t become the annoying one.

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How To Create A Connection Mindset To Boost Resiliency

July 11
Social Connection and Resilience

Social Wellness. Discover How To Create A Connection Mindset To Boost Resilience by building stronger ties with family and friends.

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Liar, Liar: Why Is It So Hard To Tell The Truth?

July 7
Tell The Truth Day - July

Liar, Liar: Discover more about Tell The Truth Day and why to take note of the things that you may be lying about

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Stress Free: Why It’s Time We All Break For Recess

June 16
no time for breaks

Stress and Work. Discover how celebrating Recess At Work Day can help you to combat stress. Develop a mindset of relaxation and fun.

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Discover The Benefits Of Photography To Combat Stress

June 15
Photography Day

Celebrating Photography Day. Discover how hobbies like photography can combat stress and boost your mental health.

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Discover How To Vanquish That Vacation Stress

June 6
vacation-stress

Vacations are to restore resiliency and be rejuvenating, but getting ready for our vacations cause more stress. Discover vacation stress tips.

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Is Being Barefoot Stress-Free or Stressful?

June 1
Barefoot

Barefoot Day – Is Being Barefoot Stressful or Stress Free? Discover how bare feet may decrease the stress on your feet.

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Remote Working: How To Be A Superhero In Your PJs

May 1
Flexible-Work-Arrangements

Flexible Work Arrangements Week. Discover why companies that provide a remote working option may be better able to retain key workers.

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