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Live Smart Resiliency Blog

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

World Kindness Day: Connections Matter

November 13

World Kindness Day – November 13. World Kindness Day gives us a chance to reach to others and show them that they are not alone and the world is not as gloomy as it is often made out to be.

What Is Burnout? Know The Tell Tale Signs

November 7

What Is A Burnout? Burnout is a state of fatigue while feeling frustrated, overworked, and unappreciated. Do you know the tell tale signs?

Common Sense Not So Common Especially Around Your Health

November 4

Common Sense Not So Common Especially Around Your Health. If common sense was common, then most people wouldn’t make many of the kinds of decisions they do everyday. Especially when it comes to their health.

Top Q/A On Stress and Relaxation Techniques

October 29

Stress and Relaxation Techniques help clear the mind of racing thoughts and restore vitality. Check out the answers to these relaxation questions.

Let’s Talk Together!

October 22

Let’s Talk Month embraces venting, asking for help, and the sharing and telling of our stories as a way of gaining and giving support.

Celebrating Healthy Workplace Month

October 15

Higher rates of absenteeism and lower rates of engagement plague many workplaces. Tips and strategies for Celebrating Healthy Workplace Month.

Deep Breathing – Simple But Effective

October 8

Deep Breathing-Simple But Effective. Though it comes naturally, it doesn’t meant that we do it correctly. Deep breathing can interrupt our stress response.

Family Day: Modelling Resiliency

September 24

Family Day – September. It’s a day to sit down, talk, eat dinner and connect with your kids.

Pause The World Day: Appreciate The Silence

September 20

Pause The World Day – September 21. Most of us rarely experience true silence.

Healthy Aging: Building Resilience As We Age

September 14

Celebrating Healthy Aging Month – September. What are some of the positive traits that aid in healthy aging?

Words Hurt: Emotional Abuse and Stress

September 3

Words Hurt – Emotional Abuse. Emotional abuse is the tearing down of another human being and it can be the result of inappropriately handling one’s emotions, the excessive need to control others and the situations around them, or it can be learned from those who have had influence on the person such as their parents, coaches or supervisors.