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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
This is Marriage Health Month. A healthy, happy marriage is created. It doesn’t just happen. Check Out Beverly’s Hot Tips For Building Resilience By Creating A Happy Marriage.
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Less Salt Day – August 29. Too much salt in our diet increases our blood pressure and water retention and can put us at risk for osteoporosis, kidney disease and stomach cancer.
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How To Avoid Chaos and Create A Stress Less School Year. As a parent, I think one of the toughest jobs that we have is helping our children address their fears and go confidently into a ‘change’
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How to Strengthen Your Working Relationship With Your Boss. National Hug Your Boss Day – August 19. Would you? Could you? Hug your boss?
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How Holding Hands Will Actually Make You More Resilient. National Hand Holding Day – August 9. When you hold the hands of another you are sending the message that the other person is valued, important and noticed.
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