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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Vacation Deprivation Week – May. With the stress associated with the current economy and the impact on the workplace, it is even more important to invest in your health by changing pace and getting away from it all.
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Do You Know How To Protect Yourself On Melanoma Monday – May. The spring is an easy time to forget because we are use to bundling up for so many winter months that when the nice weather occurs, the only thing we think about is getting outside to enjoy it.
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Vacation Deprivation Week – May. Good vacations can be a stress reliever and are a time to practice living
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8 Important Things You Need To Know To Reduce Stress on Noise Awareness Day – April 30. For some this silence is uncomfortable or we feel guilty so we turn on the TV though we aren’t really watching.
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How To Stay Positive During National Inspirational News Week – April. We get bombarded every day with negative news stories. Often to the point where we see the world as a very difficult place to live.
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National Poetry Month: An Easy Way To Relieve Your Stress – April. Poetry can be a mantra for living.
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Make Sure You Stay Safe: Medication Safety Week April 1-7. Part of spring cleaning is tackling your cupboards and drawers. Well how about that medicine cupboard?
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