Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Cell Phones and Stress. Poor cell phone etiquette can annoy us. Tips on using your own cell phone so that we don’t become the annoying one.Read More
There are so many different aspects to health. July is Social Wellness Month and it reminds us to reach out and build stronger ties with family and friends.Read More
Liar, Liar: Learn More About Tell The Truth Day. Have you ever told a lie? Even a little white lie?Read More
Today is Recess At Work Day, but this should be a mind-set that we adopt and celebrate daily. Check Out Beverly’s Hot Tips For Building Resiliency Through A Recess At Work Focus.Read More
Photography is a great hobby, something to take our minds off of all of our stressful life situations. Check Out Beverly’s Hot Tips For Building Resiliency Through Photography.Read More
Vacations are to build resiliency and be rejuvenating. Check Out Beverly’s Hot Tips For Building Resiliency and Vanquishing Vacation Stress.Read More
Bare feet may decrease the stress that your shoes place on your body. Beverly’s Hot Tips For Celebrating Barefoot Day and Building Resilient Feet.Read More
Having a resilient mind and a stress-free life is not just as simple as thinking positively. It is about tapping into both thoughts and emotions and monitoring them. Check out Beverly’s Hot Tips For Building Resiliency By Focusing On What You ThinkRead More
Today is Visit Your Relatives Day! Visit Your Relatives Day is intended to give us the opportunity to get closer to our relatives, and to strengthen family ties and relationships to combat stress and build resiliency. Check out Beverly’s Hot Tips To Building Resiliency Through Connecting With Your RelativesRead More
Vacation Deprivation Week – May. With the stress associated with the current economy and the impact on the workplace, it is even more important to invest in your health by changing pace and getting away from it all.Read More
Today we celebrate National Night-Shift Worker Day and the introduction of the 24-hour society. Check Out Beverly’s Hot Tips For Reducing Stress And Ensuring Resiliency In Night-Shift Workers.Read More
Vacation Deprivation Week – May. Good vacations can be a stress reliever and are a time to practice livingRead More
Companies that aim to provide a teleworking option encourage a healthy work-life balance, build resiliency and retain key workers. Check Out Beverly’s Hot Tips For Building Resiliency By Implementing Flexible Work Arrangements.Read More
Our biological clock does so much more than tell us the perfect time to get pregnant. In fact, both men and women and the young and old are subject to the influence of the biological clocks that we all have.Read More
Husband Appreciation Day – April. Being able to appreciate others benefits not only our relationship but also our own mood and perspective on life.Read More
Screen Free: Will You Accept The Challenge? Screen Free Week asks that people reassess the role screen time plays in their daily lives and encourages replacing that time with more active habitsRead More
Even the calmest, most loving dog can get snappy when sat on, stepped on or when they feel fear for themselves or their family. Check Out Beverly’s Hot Tips For Protecting Yourself And Celebrating Dog Bite Prevention Week.Read More
National Women’s Nutrition Week – April.Read More
Testicular Cancer Awareness Week – May. Testicular Cancer is the most common cancer in men ages 15-40, that time when we don’t want to admit the possibility of illness.Read More
National Mom and Pop Business Owners Day – March 29. The downside is that they probably sacrificed family time and personal care for this success.Read More