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Live Smart Resiliency Blog
There are two blogs on this website. The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Our angels watch out for us. Our angels wipe away our tears. Our angels make our day brighter just being there. And many times we do not recognize that we are looking into the eyes of our angels. Resiliency and Recognizing Your Angels There are probably people in your life that could really use an angel by their side right now. Why not be that person? It’s easy to share love and kindness with the world if you put in a little bit of effort. On this special day, I am encouraging you to not only be someone’s angel, but to recognize those angels who are already in our lives. They may be our parents, our grandparents, our children,...
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Stress and Difficult Employees Understanding why some employees become more difficult or negative, and when they are more likely to act that way can prevent that build up of stress from happening. So why are people difficult? The answers may lie in different areas, some related to the environment and some related to the “payoff” of using certain behaviours. Some employees learn very early on that the more noise they make, the more likely those around them will respond to their “squeaky-wheel” or “my-way-or-the-highway” approach. These are the employees who use their bodies and voices to intimidate. Some employees feel so hopeless and powerless in their life that they may develop the attitude of “what difference does it make?” These...
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Relaxation Day May Lead To Being Sick IT MAY NOT BE KAROSHI, BUT MANY HAVE EXPERIENCED LEISURE ILLNESS ON THEIR DAYS OFF We finally have a day off. One that we have been looking forward to. Only to be struck down with some kind of bug which makes us feel rotten. For some, taking a vacation doesn’t lead to sleeping in, relaxation or family fun. It may mean headaches, migraines, fatigue, muscular pains, nausea and viral infections that caused flu-like symptoms and colds. These symptoms can be a sign of leisure illness and they are often linked to stress caused by work overload and pushing ourselves too hard before taking time off. It May Not Just Be Psychosomatic This illness...
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Professional Speakers Day I have the best career ever!! Or at least I feel that I have the absolute right career for me at this time of my life. I get to share my ability to clarify and simplify with my passion for making life more meaningful and successful through speaking with audiences around the country. Being up on stage is great! It’s not necessarily being the center of attention that I love, but sharing what I have learned and what I have studied with those in the audience. Helping them to see things in different ways – pushing them to think differently about their life situations. Watching for understanding and seeing the ‘light bulb’ moments. Celebrating Professional Speakers Day...
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Professional Speaker I would never have imagined that one day that I, Beverly, would be a public speaker. I hated giving presentations. When I was younger I struggled with stress and public speaking. My voice would quiver. I would speak a mile a minute. My nervousness was obvious. Some people report that they would rather be naked in public than have to deliver a speech to their peers. I would have absolutely agreed with this statement. The stress was unbelievable and public speaking was best to be avoided whenever possible. Public Speaking Advice: You don’t need to be perfect. You just need to be able to deliver your message. Beverly Beuermann-King Click to tweet How Did I Lose The Stress...
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