Live Smart Resiliency Blog

Looking for helpful ways to cope with work and life stress? Discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life with these poignant weekly postings that are based on daily, weekly or monthly awareness celebrations. For specific stress and wellness topics, use the search feature located at the top or bottom of this website.


How to Avoid Interruptions at Work

No Interruptions DayOn the last working day of the year, the office is quiet and you are prepared to take advantage of it to get caught up on your work.  The phone rings.  You sigh.  Another interruption. According to Fast Company the average office worker is interrupted and taken off task every 11 minutes. Even worse, they say that it takes basically that much time...

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How To Make Sure That Holiday Stress Does Not Get To You

stress free holidaysIt is only a couple of weeks away from Christmas.  How is your stress level?   "Are you ready for the holidays?"  This is the question that you hear daily at the grocery store, the post office and as you meet your colleagues while at work.  Some people ask because they want to feel like they aren't the only ones struggling to...

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How Bath Time Can Benefit Your Body and Spirit

bathtub party day"Scrub a dub dub, baby's in the tub"

Remember the joys of bath time when you were little or when your children were little.  There were bubbles and toys and lots of giggles.

Most of us don't have time for a leisurely bath today.  A shower is quicker, easier and a whole lot simpler.  With chilly weather approaching, nothing sounds better than warming up in a nice hot...

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How To Support Parents Facing Special Challenges This Season

special kids dayWe take for granted our health and the health of our children.  But what if you are a family that has a child who is facing special challenges?  Your child's health and well-being is always at the forefront of every decision that you make. Special Kids Day was put together to help families during the holidays.  Started in 1990, Special Kids Day began as a holiday event...

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Should We Still Be Celebrating World Television Day?

world television dayThe United Nations declared November 21 as World Television Day in 1996 as part of its recognition that the television was used to educate many people about the world, and its issues. Television was one of the most influential forms of media for communication and information dissemination by alerting the world to conflicts and threats to peace and security and its potential role in sharpening the...

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