Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Stress and Shift Work: Shift work can have disastrous effects on health and productivity. Discover strategies to keep mentally healthy.Read More
Love Your Pet Day: Pets and mental health research shows that spending time with a pet may be a positive benefit. Discover why!Read More
Family Day and Eat Dinner With Your Children Day: Even though we know that eating together provides an opportunity to connect, discover why.Read More
Hobby Month: Discover how hobbies can provide relief from stress and worry and can provide a sanctuary from the demands of everyday life.Read More
Women’s Heart Health Week: Discover the warning signs and symptoms of heart disease in women and strategies to promote your heart health.Read More
Have Fun At Work Day: Discover how those who have fun at work are more engaged, productive and healthier. Build more fun into your workplace.Read More
Blue Monday: The most depressing day of the year. Understand how our mood and stress are impacted which can make for a very blue Monday.Read More
Find a mentor. Discover why we all need someone to mentor us. And why we need to be be able to mentor someone else. National Mentoring MonthRead More
Get Organized. Clean off your desk. Discover how clutter can add chaos, but being too worried about being organized can create more stress.Read More
New Year’s Resolution Week. Discover how the resolution is too often equated with the plan, when it is only one part of the overall plan.Read More
Avoid Holiday Stress. Discover how to avoid that stressed-out feeling this holiday by avoiding some common mistakes.Read More
Christmas Card Day. Discover why sending these cards is so important in this day of disconnectedness and isolation.Read More
The holidays bring unique traditions and reflections. Amidst the joy, holiday stress often looms. Discover your holiday stress strategies.Read More
Being with family during the holidays can be difficult and lead to holiday regression. Learn to enjoy rather than regret this holiday.Read More
How To Avoid The Holiday Blues. How to ask for help and deal more effectively when the holiday blues take over and you are not so merry.Read More
Discover how leaders can help their teams in Handling Cranky Customers during these holidays through this letter addressed to a team.Read More
Let’s Talk Month in October. Discover how in a world that often feels overwhelming, the power of connection remains our greatest asset.Read More
Deep Breathing: Simple & Effective. It comes naturally and it takes practice. Discover how deep breathing can interrupt our stress response.Read More
Mental Illness Awareness Week in October. Discover how incorporating one stress and relaxation technique can transform your well-being.Read More
Family Day in September. Discover how to foster emotional intelligence, resilience, and overall well-being in our children through modelling.Read More