Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Celebrating St. Nicholas Day. Discover how to be more jolly and generous like St. Nicholas during the holidays and beyond.Read More
Celebrating Computer Security Day. Discover how to reduce stress at work and home by backing up files and focusing on your computer security.Read More
Celebrating National Family Week. Discover how simplifying your routines and de-junking creates more calm for you and your family.Read More
Do you often feel that you don’t have enough time? Celebrate National Ample Time Day by simplifying in as many areas of your life as you can.Read More
TMJ Awareness Month: Stress and jaw pain can be debilitaing. Discover tips to relieve the pain and deal with stress.Read More
Building Resilience On Cranky Co-Worker Day. Today celebrate the crankiness in us all. Discover tips to coping with those that are grumpy.Read More
Invisible Disability and Stress. Discover how to cope with stress and what to do when you know a person has an Invisible Chronic Illness.Read More
Pet Peeves and Stress. How Annoying Are Your Pet Peeves? Discover tips to manage these pesky annoyances and build your resiliency.Read More
Mental Illness Awareness. Educate. Examine policies and attitudes. Discosver how to support others to get the help that they need.Read More
Smiling and Mental Health. Smiling is contagious. Discover how smiling changes your mood, fights stress, and builds your resiliency.Read More
Stress and Fall Chores. Annual chimney inspections can add to the stress of our Fall to-do list. Discover how cope with stress and simplify life.Read More
It’s easy to forget to say loving things to those we love. Learn How To Build Resilience and express your love on Love Note Day.Read More
World Alzheimer’s Day. Discover how to cope with stress, and recognize the warning signs for Alzheimer’s and stress.Read More
Business travel can have negative consequences. Discover Business Travel Tips and how to cope with stress and be a healthy woman road warriorRead More
Are you or your child butting heads with their teacher? Discover strategies on How To Handle Teacher Parent Conflict.Read More
Happy, Healthy Marriage Month. Discover the tips that celebrate marriage and how to cope with stress and nurture your relationship.Read More
Less Salt Day: Awareness is the first key to health and wellness. The second is making good choices. Start small by reading the labels.Read More
Anxieties are hight. Discover how to help your children manage their fears so they can experience a stress free school year.Read More
Baby Boomers are shown to be a stressed generation. It is time for them to focus on their health and on obtaining balance.Read More
Promote positive menal health. Discover how holding hands will help you to be more resilient on National Hand Holding Day.Read More