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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Friendship and Support have exceptional powers in decreasing our stress, if we venture to put ourselves ‘out there’.
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Just because it is My Way Day, don’t expect that everything will go your way. Learn why you can’t control it all.
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Working Naked Day: having fun and celebrating those who also work alone, without the support of a team around them.
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Personal Self-Defense Month – What actions do you need to take to stay safe and stop another person from causing harm to one’s self?
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It’s time to Get Over It. Whatever ‘It’ is. Learn how to let go of hurt and anger so it doesn’t negatively impact your health and well-being.
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Celebrating Milk Day and dairy industry – Learn to building your resiliency, harness your energy, and have fun Wearing Your Milk Moustache!
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January is the month of new beginnings so kick the year off right and learn to tips to recognize and give thanks for the positives in life.
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National Whiner’s Day: Learn how to move yourself away from the habit of whining and complaining and how to confront a whiner in your life.
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National Chocolate Day: Not all treats are not all bad. Moderation is the key to building your resiliency with chocolate during the holidays.
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Stress Free Family Holidays: If you want to avoid that stressed-out feeling this holiday season learn how to avoid some common mistakes.
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Holiday Stress – Learn to let your worry, expectations, poor planning, and over-indulgence from gettin in the way of enjoying the holidays.
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It is important through these challenges that we continue conversations on violence and harassment in the workplace and in our communities.
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Resiliency and Kindness. Reach out to that one person in your life who really needs to hear your words of encouragement.
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Dejunking and Stress: The Great Warm Up is a call to look into your closets and pare them down. Learn how it relieve your stress!
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Stress and workplace gossip can have a negative impact on the workplace. Dealing with gossip can vastly increase productivity – learn how!
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Customer attitudes are contagious. Dealing with difficult customers can vastly impact productivity. Discover ways to protect your staff!
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Stress and money. Instability and market changes has resulted in financial stress for many. Learn ways to combat this financial stress.
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Evaluate Your Life. Without taking the time to evaluate your life, it is nearly impossible to make the changes you need to make. Learn How.
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Stop letting one difficult person ruin your day. Learn why some people become more difficult or negative and eliminate much of your stress.
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2 out of 3 people experiencing depression do not seek help. On National Depression Screening Day learn why it’s important to be screened.
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