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Live Smart Resiliency Blog
There are two blogs on this website. The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Tell Someone They’re Doing A Good Job Week Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver. Thanks for your help today. One step to emotional wellness is being able to learn to give to others. Recognize and tell someone that they are doing a good job. You will be boosting their health and yours. Beverly Beuermann-King Click to tweet Good Job Week Our feelings have important implications for how we view ourselves, our relationships and the world around us. This ability to maturely face and express these feelings can help us to meet life’s challenges without becoming overwhelmed or hopeless and without the need to dominate and force those around...
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‘We ate too much.’ ‘Never never home.’ ‘We didn’t get to spend any quality time with those we wanted to.’ ‘Spent too much money.’ ‘I feel exhausted.’ ‘Why do we even bother?’ Avoid Holiday Stress If you want to avoid that stressed-out feeling this holiday season try implementing some new strategies and avoid some common mistakes. Like many, we tend to let our expectations, poor planning, and over-indulgence get in the way of truly enjoying and de-stressing during our ‘down-time’. The key to success in avoiding the ‘holiday blahs’ is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us. The first and...
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Christmas Cards I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressing, stamping, sealing and sending cards seems like an overwhelming task. Just before my oldest son was born, I started a tradition of writing a Christmas newsletter and sending it with my Christmas cards. Friends and family lived far away and it was my opportunity to tell them about what was happening in my children’s, husband’s and my life. There have been times when I have thought that I wouldn’t send it out, and then someone gives me a comment about looking forward to reading my annual update...
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Spread the word, not the germs! This is the theme for National Hand Washing Awareness Week. They are looking for hand washing champions to join Henry the Hand in promoting hand washing to prevent the spread of germs. Washing your hands regularly can prevent many flus, and flu-like illnesses. Beverly Beuermann-King Click to tweet Think of yourself as a human petri-dish that grows all kind of icky bacteria and is the warm and cozy home for all kinds of viruses. Washing your hands regularly can prevent many flus, flu-like illnesses, common colds, conjunctivitis, pharyngitis, tonsillitis, bronchitis, bronchiolitis, pneumonia, Coxsackie viruses, Streptococcus, Pneumoccous, TB and more from growing, spreading or from entering your body. Beverly’s Hot Tips...
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Obsessive Compulsive Disorder “So what do I do when she comes back from break and has to clean her whole desk and equipment before she starts work again?” Many of us do things that are quirky. We check the lights, the iron, or the locks before we get on with our day. Some of us repeatedly check these things and some of us get so caught in the process that we are unable to get to work. What is Obsessive Compulsive Disorder? Obsessive-Compulsive Disorder is characterized by recurrent obsessions and/or compulsions that are severe enough to be time consuming or cause marked distress or significant impairment. Obsessive-Compulsive Disorder is made up of two parts; obsessions and compulsions. Obsessions are...
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