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Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Live Smart Resiliency Blog

READ WORK SMART WELLNESS BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Focusing On Being Quiet Reduces Your Stress

February 25
Quiet Day To Reduce Stress

Being Quiet Reduces Your Stress: Discover how quiet time benefits us by allowing our body to relax and the mind to focus. 

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Can Simple Acts of Kindness Strengthen Your Mental Health?

February 14
Random Acts Of Kindness

Acts of Kindness Strengthens Mental Health. Discover how giving and receiving simple acts of kindness can impact your mental health.

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How Friendships Can Protect Your Health

February 11
Friendship and Stress

Friendships Can Protect Your Health. Discover how people with social connections feel more relaxed, at peace, and have better mental health.

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Chew Your Way To Stress Free

February 3
Bubble Gum and Stress Free

Bubble Gum Day. Discover how to Chew Away Your Stress. Did you know that bubble gum is a great stress reliever?

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Is Time Stress An Epidemic For You?

January 29
National Take Back Your Time Week: Is Time Stress An Epidemic For Your?

National Take Back Your Time Week: If you are overworked, and over-scheduled discover strategies to challenge this epidemic of time stress.

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Stress and Healthy Aging: What Are Some Positive Ways To Aid In Healthy Aging?

January 16
Stress and Healthy Aging: What Are Some Positive Ways To Aid In Healthy Aging?

Stress and Healthy Aging: What leads to being healthy and happy as we age? Discover Positive Ways To Aid In Healthy Aging?

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Seasonal Affective Disorder: Season Of Darkness

January 9
Seasonal Affective Disorder: Season Of Darkness

Season Of Darkness: Often a change in mood and energy comes with Daylight Savings Time. Learn more about Seasonal Affective Disorder.

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Be On Purpose Month: Life Requires Some Stress and Change

January 2
National Be On Purpose Month: Life Requires Change

National Be On Purpose Month, Even through times of stress and change, discover how to rely on personal strengths and supports to get through.

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How to Avoid Interruptions at Work

December 30
No Interruptions Day

No Interruptions Day – Discover ways to avoid interruptions at work by minimizing the and keeping your emotions in check.

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How To Make Sure That Holiday Stress Does Not Get To You

December 11
Stress Free Family Holidays Month

Discover How To Make Sure That Holiday Stress Does Not Get To You. 5 Tips To Building Resiliency And Having A StressLess Holiday

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Stress and Bathing: How Bath Time Can Benefit Your Body and Spirit

December 5
Mental Health Benefits of Bath Time

Bath Time and Stress. Aside from enjoying the bubbles, discover how a bath benefits your body and spirit. Celebrate Bathtub Party Day

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Supporting Parents of Special Needs Children This Season

December 1
upporting Parents Of Special Needs Children

Special Kids Day – Discover strategies in Supporting Parents Of Special Needs Children This Season and throughout the year.

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Use Less Stuff And Avoid It From Taking Over

November 24
Use Less Stuff Day

Is your stuff is taking over your life? Discover How To Use Less Stuff To Avoid It From Taking Over And For Less Stress.

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Should We Still Be Talking About Television And Stress?

November 21
World Television Day

We need to make active choices on how our screen time is being used. Discover tips to manage Television Time and Stress

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How To Manage A Bad Day and Stress

November 19
Have A Bad Day

We all can have a day that is off. Sometimes we feel pressured to pretend that all is good. Discover ways to manage a Bad Day and Stress.

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Halloween and Stress: Keeping Safe

October 30
Stress and Halloween Safety

Stress and Halloween. Discover how to ensure that Halloween is a time of fun by focusing on safety during the celebrations.

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Magic Week: Tips On Magic And Stress Relief

October 28
Let Magic Relieve Your Stress

Feeling Stressed Out? Discover Tips On How To Let Magic Relieve Your Stress during this International Magic Week.

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Strategies To Promote A Healthy Workplace

October 24
Healthy Workplace and Stress

Discover strategies to promote a healthy workplace. It is good for the company and it is the right thing to do for your employees.

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Boss’s Day: Tips To Building The Best Relationship With Your Boss

October 16
Less Stress With Your Boss

National Boss’ Day – Discover Tips For Less Stress With Your Boss and how It is up to you to build the best relationship with your boss.

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Parenting Stress and School Lunches: Strategies To Make It Less Stressful

October 10
Parenting Stress and School Lunches

Parenting Stress and School Lunches. Discover how take this least enjoyable task to one that causes less stress.

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