Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Celebrating Grandparents Day: Today is the day to remember the legacy that you were left by your grandparents.Read More
Baby Boomer and Health. Discover the secrets to living the last 10 years enjoying your physical and mental health.Read More
Tips To Reduce Back To School Stress. Back to school is fast approaching. Discover how can you help your family become stress smart.Read More
Hope May Not Be Your Number One Business Strategy, But HOPE Can Lead To Greater Resiliency. It’s about Strategic Hope, Not Whimsical Hope.Read More
Relaxation and Deep Breathing. On this Relaxation Day discover a powerful means of recharging yourself by converting fatigue into energy.Read More
Ride Safe. During Motorsports Awareness Month remember that all forms of motorsports can be dangerous and focus on staying safe.Read More
Resiliency and the Benefits of Girlfriends. As we celebrate Girlfriends Day discover how they can buffer us during the difficult times.Read More
Drive Thrus and Health. We know that many of us will go through at least one drive thru today. Discover how can we stay healthy.?Read More
Resiliency and Recreation. Frequently going to a park, getting out in nature, and being active, can reduce stress and building your resiliency.Read More
Benefits of Napping and Resiliency. Discover the napping tips and strategies to help boost your resiliency and harness your energy.Read More
Humour and Stress. Discover the benefits of humour and learn how to boost your humour and health during Personal Health Month.Read More
Cultivating Resilience – Discover how to nurture your inner garden, and watch as your resilience grows, and emerge stronger than ever before.Read More
Body Image And Stress. Often what we see in a mirror is distorted. Discover strategies to manage body dissatisfaction and stressRead More
Stress and Effective Communication. Discover how a lack of or difficulties in communication can increase your stress levels.Read More
Children Dealing With Depression and Family Awareness Day. Discover what depression in children looks like and how to provide support.Read More
Children and Suicide. With suicide being the second leading cause of death among children, challenge the myths and discover how to provide support.Read More
How do you maintain a balanced life? Discover that it’s okay to get frustrated as we celebrate Rebuild Your Life Month.Read More
Resiliency and leave the office early. It may be difficult during these times, but discover how doing so can help boost your productivity.Read More
Resilient Mind: Discover how having a resilient mind is not just about thinking positively. Learn to tap into your thoughts and emotions.Read More
Correcting Your Posture. Discover how to combat hours of computer slouching, texting and laying around and the repercussions on our posture.Read More