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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Work Smart Live Smart

Healthy Minds.
Healthy Teams.
Healthy Workplaces.

Stress,Resiliency and Wellness resources by Beverly Beuermann-King.

Live Smart Resiliency Blog

READ WORK SMART WELLNESS BLOG

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Friendship and Support Is A Very Big Thing

February 22
Friendship and Support

Friendship and Support have exceptional powers in decreasing our stress, if we venture to put ourselves ‘out there’.

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The Funny Truth About My Way Day

February 17
My Way Day

Just because it is My Way Day, don’t expect that everything will go your way. Learn why you can’t control it all.

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Building Resiliency: How Not To Be Exposed On Working Naked Day

February 5
Working Naked Day

Working Naked Day: having fun and celebrating those who also work alone, without the support of a team around them.

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Are You Doing What You Need To Stay Safe?

January 25
Stay Safe

Personal Self-Defense Month – What actions do you need to take to stay safe and stop another person from causing harm to one’s self?

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Is It Time To Get Over It and Let It Go?

January 18
get over it

It’s time to Get Over It.  Whatever ‘It’ is.  Learn how to let go of hurt and anger so it doesn’t negatively impact your health and well-being.

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Have Fun: Wear Your Milk Moustache Today!

January 11
Have Fun: Wear Your Milk Moustache

Celebrating Milk Day and dairy industry – Learn to building your resiliency, harness your energy, and have fun Wearing Your Milk Moustache!

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Give Thanks: You Need To Give To Receive

January 4
Give Thanks

January is the month of new beginnings so kick the year off right and learn to tips to recognize and give thanks for the positives in life.

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Stop All The Whining and Complaining

December 26
Whining and Complaining

National Whiner’s Day: Learn how to move yourself away from the habit of whining and complaining and how to confront a whiner in your life.

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Building Resiliency With Chocolate

December 24
Building Resiliency With Chocolate

National Chocolate Day: Not all treats are not all bad. Moderation is the key to building your resiliency with chocolate during the holidays.

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Stress Free Family Holidays Are Possible

December 14
Stress Free Family Holidays

Stress Free Family Holidays: If you want to avoid that stressed-out feeling this holiday season learn how to avoid some common mistakes.

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Holiday Stress – Tisn’t The Season To Be Stressed Out

December 1
Holiday Stress

Holiday Stress – Learn to let your worry, expectations, poor planning, and over-indulgence from gettin in the way of enjoying the holidays.

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Addressing Violence and Harassment In The Workplace During Times Of COVID

November 25
Harassment In The Workplace

It is important through these challenges that we continue conversations on violence and harassment in the workplace and in our communities.

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Build Your Resiliency Through Kindness

November 13
Resiliency Through Kindness

Resiliency and Kindness. Reach out to that one person in your life who really needs to hear your words of encouragement.

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Dejunking and Stress: The Great Warm Up

November 11
Dejunking and Stress

Dejunking and Stress: The Great Warm Up is a call to look into your closets and pare them down. Learn how it relieve your stress!

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Putting An End To Stress and Workplace Gossip

November 6
stress and workplace gossip

Stress and workplace gossip can have a negative impact on the workplace. Dealing with gossip can vastly increase productivity – learn how!

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Dealing With Difficult Customers: Don’t Let Them Rattle Your Staff

November 1
Dealing With Difficult Customers

Customer attitudes are contagious. Dealing with difficult customers can vastly impact productivity. Discover ways to protect your staff!

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Is Financial Stress Getting To You?

October 26
Financial Stress

Stress and money. Instability and market changes has resulted in financial stress for many. Learn ways to combat this financial stress.

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Do You Need To Evaluate Your Life?

October 19
Evaluate Your Life

Evaluate Your Life. Without taking the time to evaluate your life, it is nearly impossible to make the changes you need to make. Learn How.

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Stop Letting Difficult People Ruin Your Day

October 12
Difficult People Ruin Your Day

Stop letting one difficult person ruin your day. Learn why some people become more difficult or negative and eliminate much of your stress.

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Get Checked: National Depression Screening Day

October 8
National Depression Screening Day

2 out of 3 people experiencing depression do not seek help. On National Depression Screening Day learn why it’s important to be screened.

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