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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Being Quiet Reduces Your Stress: Discover how quiet time benefits us by allowing our body to relax and the mind to focus.
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Acts of Kindness Strengthens Mental Health. Discover how giving and receiving simple acts of kindness can impact your mental health.
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Friendships Can Protect Your Health. Discover how people with social connections feel more relaxed, at peace, and have better mental health.
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Bubble Gum Day. Discover how to Chew Away Your Stress. Did you know that bubble gum is a great stress reliever?
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National Take Back Your Time Week: If you are overworked, and over-scheduled discover strategies to challenge this epidemic of time stress.
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Stress and Healthy Aging: What leads to being healthy and happy as we age? Discover Positive Ways To Aid In Healthy Aging?
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Season Of Darkness: Often a change in mood and energy comes with Daylight Savings Time. Learn more about Seasonal Affective Disorder.
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National Be On Purpose Month, Even through times of stress and change, discover how to rely on personal strengths and supports to get through.
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No Interruptions Day – Discover ways to avoid interruptions at work by minimizing the and keeping your emotions in check.
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Discover How To Make Sure That Holiday Stress Does Not Get To You. 5 Tips To Building Resiliency And Having A StressLess Holiday
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Bath Time and Stress. Aside from enjoying the bubbles, discover how a bath benefits your body and spirit. Celebrate Bathtub Party Day
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Special Kids Day – Discover strategies in Supporting Parents Of Special Needs Children This Season and throughout the year.
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Is your stuff is taking over your life? Discover How To Use Less Stuff To Avoid It From Taking Over And For Less Stress.
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We need to make active choices on how our screen time is being used. Discover tips to manage Television Time and Stress
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We all can have a day that is off. Sometimes we feel pressured to pretend that all is good. Discover ways to manage a Bad Day and Stress.
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Stress and Halloween. Discover how to ensure that Halloween is a time of fun by focusing on safety during the celebrations.
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Feeling Stressed Out? Discover Tips On How To Let Magic Relieve Your Stress during this International Magic Week.
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Discover strategies to promote a healthy workplace. It is good for the company and it is the right thing to do for your employees.
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National Boss’ Day – Discover Tips For Less Stress With Your Boss and how It is up to you to build the best relationship with your boss.
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Parenting Stress and School Lunches. Discover how take this least enjoyable task to one that causes less stress.
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