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Live Smart Resiliency Blog

WELCOME! There are TWO blogs on this website.

The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.

The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.

Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.

Tips For Fighting Fun Deficiency Syndrome (FDS)

April 1

Are You Experiencing FDS? Today we fight the perils of FDS: Fun Deficiency Syndrome. In these uncertain times, our energy and focus can get sucked into what is wrong, what we can’t control, and how unfair life can be. Our work has changed. Our family routines have changed. Our social connectedness has changed. And we have become susceptible to Fun Deficiency Syndrome. During this crisis, we can’t lose sight of the things that are positive, the connections that we are blessed with, or the need to be grateful and enjoy what we do have. We need to use our IMAGINATION. We need to relearn how to PLAY. And we need to learn how to LET GO. Beverly’s Hot Tip For...

Are You Caffeine Dependent?

March 30

Caffeine Quiz: Ask Yourself This… Do you drink more than four cups of coffee a day? Do you drink several cans of caffeinated soft drinks or several cups of tea a day? Do you often find yourself irritable, depressed or disoriented after drinking caffeinated beverages? When you don’t drink caffeine do you find yourself experiencing headaches, drowsiness, or insomnia? If you answered yes to any of these questions, you may be a caffeine addict according to the Caffeine Awareness Association. The Caffeine Awareness Association, a non-profit organization, is committed to the physical, mental, and emotional wellness of the public whose lives have been affected by their misuse of, or dependency on caffeine. Their mission is to provide objective, evidence-based information...

Water. Ours To Protect

March 22

World Water Day It can give us life and it can kill us. Gives us pleasure and it cause fear. It can be found everywhere and in 20 years half of us may not have enough of it. More valuable than gold. People are dying to have it. We wipe it away. Clean it up. We can hold it, yet it can float away. It can support us, yet it can be lighter than a feather. Covers 71% of the Earth’s surface. You Need Water It makes up to 78% of our body. To function properly, the body requires around two litres of water per day to avoid dehydration. It is the most important nutrient to our body. It is...

8 Tips To Promote Your Memory

March 21

1-519-527……. I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting my family’s birth dates, their phone number,s and who I met yesterday. Stress and Memory I blame it on aging, but in reality, it is not really so much about aging, as it is about being so busy that I don’t take the time to file the information away. One of our biggest fears as we age is losing our memory. By taking care of ourselves and by learning to slow the chaos down, we allow our brains to access our memories more effectively and efficiently. Beverly Beuermann-King Click to tweet Beverly’s Hot...

Companies That Care. Does Yours?

March 19

Companies That Care Our workplaces can encourage us, push us to grow, and allow us to succeed. They can be a source of positive energy and support. Companies That Care Day is an annual event that encourages employers to highlight and expand their employee and community initiatives, and recognize the people who make their companies successful. Companies that care value employees and are committed to community service. Our workplaces can encourage us, push us to grow, and allow us to succeed. They can be a source of positive energy and support. Beverly Beuermann-King Click to tweet Caring companies believe that their employees and the community are important to their success. They are committed to providing a workplace in which employees can thrive and...