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Live Smart Resiliency Blog
WELCOME! There are TWO blogs on this website.
The Live Smart Resiliency Blog provides tips on helpful ways to cope with everyday life stressors. Scroll below to discover resiliency and wellness strategies that will lead to more joy, success and meaning in your life.
The second is the Work Smart Wellness Blog which addresses workplace challenges and strategies to promote a comprehensive workplace wellness program. Discover more about these strategies by clicking the green Work Smart Wellness Blog button.
Have a specific topic in mind? Use the search button to find posts that address specific stress or wellness issues.
Resiliency Secrets: The need for control can cause a great day of stress. Discover 7 strategies for how to control stress at work.
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Aromatherapy for stress and relaxation strategies. Discover how to use different smells to purposefully manage your stress and energize you.
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Developing resilience requires the gift of forgiveness. Discover how this realization can lead to letting go of this stress that is damaging.
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Simplifying Life means making choices. Discover 12 ways to simplify your life, decides what is truly important and your regain your rhythm.
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Colour Therapy Month celebrates an ancient healing method. Discover the benefits of color therapy on our energy and in developing resilience.
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Don’t Panic Day. We may over-react to the stress in our everyday lives. Discover strategies on how to cope with stress and not lose your cool.
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Social Connectedness has exceptional powers in decreasing our stress. Discover how to cope with stress by building connections.
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Just because it is My Way Day, don’t expect that everything will go your way. Learn How To Deal With Difficult People
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Personal Resilience In The Workplace: Celebrate those who also work alone, without the support of a team around them.
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Personal Self-Defense Month – What actions do you need to take to stay safe and stop another person from causing harm to one’s self?
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It’s time to Get Over It. Learn how to just let it go -especially hurt and anger- so it doesn’t negatively impact your health and well-being
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Celebrating Milk Day and Have A Fun Day – Learn how to build resilience, harness your energy, and have fun Wearing Your Milk Moustache!
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Do you have an attitude of gratitude? Do you give thanks? During National Thank You Month recognize and give thanks for the positives in life.
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National Whiner’s Day: Learn how to move yourself away from the habit of whining and complaining and how to confront a whiner in your life.
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National Chocolate Day: Not all treats are not all bad. Moderation is the key to building your resiliency with chocolate during the holidays.
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Stress Free Family Holidays: If you want to avoid that stressed-out feeling this holiday season learn how to avoid some common mistakes.
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Holiday Stress – Learn to let your worry, expectations, poor planning, and over-indulgence from gettin in the way of enjoying the holidays.
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It is important through these challenges that we continue conversations on violence and harassment in the workplace and in our communities.
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Resiliency and Kindness. Reach out to that one person in your life who really needs to hear your words of encouragement.
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Dejunking and Stress: The Great Warm Up is a call to look into your closets and pare them down. Learn how it relieve your stress!
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