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Act Happy. Be Happy

March 17

act happy

Act Happy

Dr. Michael Frisch, a Baylor University professor and pioneer in the increasingly popular field of positive psychology, found 16 different areas of life that contribute to a person’s happiness. Measuring satisfaction in these areas can help measure a person’s overall level of happiness and life satisfaction.

When you’re overwhelmed with stress, following a resiliency program that incorporates activities known to increase overall happiness can give you short-term stress relief, and the lasting gains of a happy life. This will help you to better weather current stressors and future challenges in your life.

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Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn’t happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered.  Beverly Beuermann-King Click to tweet

16 different areas that can promote happiness

Evaluate how satisfied you are with each of these areas. Then create a list of what you can do to increase your overall satisfaction with these areas.

  • Health
  • Self-Esteem
  • Goals, Values and Spiritual Life
  • Money
  • Work
  • Play
  • Learning
  • Creativity
  • Helping
  • Love
  • Friends
  • Children
  • Relatives
  • Home
  • Neighborhood
  • Community

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Beverly’s Hot Tip For Building Resiliency and Celebrating Act Happy Day:

Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn’t happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered.

During this time of chaos and crisis, look for the good, the amazing and the awesome. Today act happy – not to be untrue to yourself or to be blind to the events happening around us – but, by being more perceptive of the good, you can balance out the stress of the challenging, the negative, and the unknown.

If you have some strategies to share – comment on this posting!

Contact Beverly For Training

Additional Resources:

Let It Go Day

What You Think Grows Day

Exploring Emotional Wellness

Less Thank Perfect Day

Gorgeous Grandma Day

Be Electrific Day

Transform Your Thinking

Compliment Your Mirror Day

Celebrate Healthy Aging

World Smile Day

Cranky Co-Worker Day

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Written By Beverly Beuermann-King

Building Resiliency Through Stress and Mental Health Strategies.
For over 20 years, Beverly has used her S-O-S Principle™ with teams who want to control their reactions to stress, build resiliency against life’s challenges and live full and flourishing lives. Beverly works with teams and leaders to shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

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