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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for July 2021

Plants Can Reduce Your Stress

July 27

Plants Can Reduce Your Stress

Plants Can Reduce Stress. Discover how plants add beauty, and they have proven health benefits on Take Your Houseplants For A Walk Day.

Break The Negative Thinking Chain

July 22

Break The Negative Thinking Chain

Our negative thinking chain can lead to anticipatory anxiety. Discover how to break this cycle before these thoughts gather momentum.

Restless Leg Syndrome: Tips On How To Cope With RLS

July 21

Restless Leg Syndrome

Restless Leg Syndrome Awareness Week. Discover how to get rid of that creepy crawly feeling that can be keeping you awake at night.

Stress and Food: Why Ice Cream Can Help You Cope

July 18

Stress and Food

Often research on stress and food, discourages treats. Discover why Ice Cream may be the solution to our stressful issues on Ice Cream Day.

Easy Ways To Cheer Up The Lonely and Combat Loneliness

July 11

Cheer Up The Lonely and Combat Loneliness

Loneliness is epidemic. Today is the day to make a lonely person happy. Discover Easy Ways To Cheer Up The Lonely and Combat Loneliness.

Busy and Forgetting More? 5 Tips To Boosting Your Memory

July 2

Forgetting More - Boosting Your Memory

Forgetting more because you have too much on your mind? Discover ways to boost your memory and build your resiliency with these five tips.

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