Personal Self-Defense Month – What actions do you need to take to stay safe and stop another person from causing harm to one’s self?
Archives for January 2021
It’s time to Get Over It. Whatever ‘It’ is. Learn how to let go of hurt and anger so it doesn’t negatively impact your health and well-being.
Celebrating Milk Day and dairy industry – Learn to building your resiliency, harness your energy, and have fun Wearing Your Milk Moustache!
January is the month of new beginnings so kick the year off right and learn to tips to recognize and give thanks for the positives in life.