Managing Complexity and Change: Lessons In How To Foster Resilience Like most of you, this year has been filled with change like no other time in my business... On March 16th, I flew to deliver my mental health and resiliency programs to the teams at eHealth Saskatechewan. It was surreal to be one of only 6 guests in the hotel and a flight … [Read more...] about Managing Complexity and Change: Lessons In How To Foster Resilience
Archives for September 2020
Self-Care During Challenging Times
Self-Care During Challenging Times You may be like me and feeling that these changes and challenging times that we are currently facing are taking their toll on your self-care and your mental health. We have buckled down, and hunkered down. Self-care has fallen to the wayside. A lack of self-care causes more stress. Self-care during … [Read more...] about Self-Care During Challenging Times
From Kid To College Bound: Dealing With Post-Secondary Stress
Are You Worried About Your Child Going On To Post-Secondary And Stress? It is that time of year...time to worry about our children and the changes that they may be facing. Parents are bound to worry when their kids go off to post-secondary school. Will they eat, go to sleep and wake up without their supervision? Do I think they will be able to … [Read more...] about From Kid To College Bound: Dealing With Post-Secondary Stress
Just Do It – Fight Procrastination
Can you find time? Stop looking. You will never find it. It isn’t lost. I missed it. As you can see September 6th is almost over. Was I procrastinating? Not really. I am behind/ on my blog postings, not because of procrastination, but because it was less of a priority than the other things on my to-do list. Fight Procrastination and Minimize … [Read more...] about Just Do It – Fight Procrastination
Parenting Tips: Stress and Back To School
School Is Coming...Stress and Back To School Are you worried about back to school and stress in your kids? It will soon be the first day of school. It will be hard to believe that the summer has passed. Or that our children will be dawning their new shoes and backpacks and will be heading out the door. We will take the traditional pictures and wave … [Read more...] about Parenting Tips: Stress and Back To School