Self-care during challenging times is critical. Be more resilient by giving yourself permission to do less and to focus on your needs.
Archives for September 2020
From Kid To College Bound: Dealing With Post-Secondary Stress
Post-secondary stress is something to worry about. When it comes to handling stress, students are among the most vulnerable.
Just Do It – Fight Procrastination
Fight Procrastination. Sometimes we procrastinate because tasks are difficult or time consuming. How do we avoid procrastination?
Parenting Tips: Stress and Back To School
Stress and Back To School. September is often seen as exciting, but is can be a time filled with anxiety. Some tips for a smooth transition.