Stress Busters And Managing Our Stress Cavemen and cavewomen had it, but most of us today don’t. What have most of us lost? … Our rhythm. Have you heard yourself or your co-workers say ‘I was so busy today that I didn’t even have time to go to the bathroom’? That is a loss of rhythm. Stressful or draining periods were to be followed by relaxing and … [Read more...] about Stress Busters: 5 Tips To Regain Your Rhythm
Archives for June 2020
Missing Potty Training? I smiled when I looked up the month of June and saw that it was Potty Training Awareness Month. My boys have been long out of diapers and I can now look back at this time and actually miss the days that they toddled around in diapers. Potty Training Failure I was fortunate. Potty training came very easy for both of the boys, … [Read more...] about Potty Training And Stress Tips For Parents
Coping With Infertility and Stress It was the most stressful time of my life. For more than a couple of years my husband and I tried hard to conceive a child. Months and months of taking temperatures, planning everything, doctor visits, disappointments, crying, trying new medications, grieving and testing of all kinds. It was a horrible … [Read more...] about Coping With Infertility and Stress
World Blood Donor Day World Blood Donor Day is recognized on June 14th as a celebration to honour and thank those people who donate blood on a voluntary basis because transfusion of blood and blood products help to save millions of lives every year. Being a blood donor can help patients who are suffering from life-threatening conditions live … [Read more...] about Have You Been A Blood Donor?
Stress and Effective Communication What if you couldn’t connect using your computer or your cell phone? How would that impact your stress and communication? In fact, these are interesting questions and they were a bit of a reality check. A while ago, I found myself with no internet service. Along with being frustrated at the lack of customer … [Read more...] about Stress and Effective Communication Strategies
Sexual Harassment Is Out There We May Not See It, But Sexual Harassment Is Still There...and we all know that it's out there. Yet, many of us still ignore it, pretend that we don't hear it or worse yet, we laugh and join in on it. We may do it out of embarrassment. Sometimes out of fear. Or sometimes out of a need to blend in and not centre … [Read more...] about Sexual Harassment: It’s Unwelcomed And Unwanted
Can You Leave The Office Early Today? In these chaotic and uncertain times, leaving work early may seem impossible. Business disruption has caused many of us to be working well beyond our typical work week. However, I challenge you to look at working these long extended hours as a risk to your health, productivity, and engagement. In spite of … [Read more...] about Resiliency and Leave The Office Early
Do You Remember Your New Year’s Resolution? It has been six months since the hats, horns, bells and whistles that rang in the New Year. Wow, it seems almost a lifetime ago! There have been lunches to make, chores to do, meetings to hold, and appointments to keep, not to mention business disruption, health scares, social unrest, and social … [Read more...] about New Year’s Resolution: Do You Need A Refresh?