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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for March 2020

Are You Caffeine Dependent?

March 30

CaffeineAwareness

National Caffeine Awareness Month aims to reduce the health, social, and economic harm associated with caffeine abuse. Tips for responsible caffeine use.

Water. Ours To Protect

March 22

water and mental health

We take water for granted. We all need to do more to respect and conserve this valuable resource. Tips for celebrating World Water Day.

8 Tips To Promote Your Memory

March 21

Stress and Memory

One of our biggest fears as we age, is losing our memory. A good memory is nurtured by a healthy, common sense lifestyle. Tips for Memory Day.

Companies That Care. Does Yours?

March 19

companies that care day

Caring companies provide a workplace in which employees can thrive. They work to sustain and strengthen their community. Tips For Companies That Care Day.

6 Tips For Celebrating Your Incredible Kid

March 19

Incredible Kid Day

Tips for celebrating our incredible kids. Parenting is about preparing our children for a healthy, happy, successful future.

Act Happy. Be Happy

March 17

act happy

Following a resiliency program that increases happiness can give you short-term stress relief, and a fulfilled life. Tips for Act Happy Day.

Have You Developed The Skills To Blame Someone Else?

March 13

Blame Someone Else

Blame Someone Else. We can lay the blame for all of our problems and mistakes on everyone else. See how. Or Find out what responsible leaders do instead.

5 Ways To Beat The Monday Blahs

March 9

Monday blahs

By finding ways to take care of ourselves and balance our time away from work, we can turn the Monday blahs into feelings of being refreshed and energized.

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