Caffeine Quiz: Ask Yourself This... Do you drink more than four cups of coffee a day? Do you drink several cans of caffeinated soft drinks or several cups of tea a day? Do you often find yourself irritable, depressed or disoriented after drinking caffeinated beverages? When you don't drink caffeine do you find yourself experiencing headaches, … [Read more...] about Are You Caffeine Dependent?
Archives for March 2020
World Water Day It can give us life and it can kill us. Gives us pleasure and it cause fear. It can be found everywhere and in 20 years half of us may not have enough of it. More valuable than gold. People are dying to have it. We wipe it away. Clean it up. We can hold it, yet it can float away. It can support us, yet it can be lighter than a … [Read more...] about Water. Ours To Protect
1-519-527....... I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting my family's birth dates, their phone number,s and who I met yesterday. Stress and Memory I blame it on aging, but in reality, it is not really so much about aging, as it is about being so … [Read more...] about 8 Tips To Promote Your Memory
Companies That Care Our workplaces can encourage us, push us to grow, and allow us to succeed. They can be a source of positive energy and support. Companies That Care Day is an annual event that encourages employers to highlight and expand their employee and community initiatives, and recognize the people who make their companies … [Read more...] about Companies That Care. Does Yours?
Incredible Kid Day I am lucky to not just have one incredible kid, but two! Don't get me wrong, my kids are incredible, but they aren't perfect, or the best, and they do drive me crazy, but they are incredible. Growing up they were talented, young athletes and who continually strived to do better. I admired the way they handled pressure during … [Read more...] about 6 Tips For Celebrating Your Incredible Kid
Act Happy Dr. Michael Frisch, a Baylor University professor and pioneer in the increasingly popular field of positive psychology, found 16 different areas of life that contribute to a person’s happiness. Measuring satisfaction in these areas can help measure a person’s overall level of happiness and life satisfaction. When you’re overwhelmed with … [Read more...] about Act Happy. Be Happy
Having trouble returning to work due to the Monday Blahs? Feel like you never really left work? Enjoy your job, but hate getting out of bed on Monday morning? You may be struggling with the Monday blahs. At the extreme, the Monday Blahs may contains elements of depression, tiredness, hopelessness, and a sense that our job is unpleasant and … [Read more...] about 5 Ways To Beat The Monday Blahs
We never seem to be able to find ‘the time’. Stop looking. You will never find it. It isn’t lost. Procrastination Truth: If we fail to control the events in our life, then the events in our life will control us. A U.S. study, from Sanford University showed that 15 minutes of pre-planning a day freed up one hour per day. How many of us couldn’t … [Read more...] about 5 Ways To Avoid Procrastination