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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for February 2020

Hot Breakfast For Less Stress

February 29

Hot Breakfast For Less Stress

Hearty, Hot Breakfast For Less Stress It is a cold February morning and our warm beds are tough to escape. A hearty, hot breakfast can be the solution. While that used to mean day after day of the same old porridge or fried eggs, we now have a variety of choices to bring about that warming feeling. Not only are these choices comforting in cold … [Read more...] about Hot Breakfast For Less Stress

Get Winter Active

February 23

Get Winter Active

Why Aren't We Winter Active We know that we are not active enough, especially during the winter months. It is cold. It is dark. And did I mention that it is cold? Did you know.... 63% of Canadians are not active enough to achieve the health benefits they need from physical activity. What Is Winter Active? Get Winter Active was designed to help … [Read more...] about Get Winter Active

Healthy Snacks For Less Stress

February 19

Healthy Snacks For Less Stress

Healthy Snack Time Grrrrr. Grrrrrr. It is 2:00 in the afternoon and you find that your stomach is growling and your energy is fading. Time for a snack - but do you usually reach for healthy snacks? Most of us go to the vending machine down the hall.  Who had time to prepare a healthy snack?  You barely had time to throw a quick lunch … [Read more...] about Healthy Snacks For Less Stress

Office Toys Can Relieve Your Stress

February 16

Office Toys Can Relieve Your Stress

Playing With Office Toys Can Relieve Your Stress Harold Chizick is living a kid's dream. His job is all about toys. He promotes toys. Even gets to work with toys. He works with people who work with toys. And when he's not working, he gets to play...with toys. In the age of the cubicle, office toys occupy just as much desk space as photos of the … [Read more...] about Office Toys Can Relieve Your Stress

Relax and Read In The Bathtub

February 9

Read In The Bathtub Day

Read In The Bathtub Amazon CEO Jeff Bezos, revealed that he read his electronic Kindle device in his bathtub. He took a one gallon Ziploc bag, and put his Kindle inside it. Book in hand...safe and sound. An interesting way to combine two popular stress-relieving past-times. I am not sure that I am co-ordinated enough to master this even with a … [Read more...] about Relax and Read In The Bathtub

Leader And Employee Relationships

February 2

Leaders and Employee Relationships

Leader And Employee Relationships Positive relationships between leaders and their employees are not always easy to develop. A study found that only 82% of Canadian workers felt that their employer cared about them and 28% said that their organization did not enable them to balance the personal needs and goals with their job requirements. Not … [Read more...] about Leader And Employee Relationships

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