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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for February 2020

Hot Breakfast For Less Stress

February 29

Hot Breakfast For Less Stress

Hot Breakfast For Less Stress. A healthy breakfast can improve our energy, concentration and creativity. Chose wisely during National Hot Breakfast Month.

Get Winter Active

February 23

Get Winter Active

Get Winter Active. Winter Active means that we turn off our screens and look for activities that can get us outside and more active. 

Healthy Snacks For Less Stress

February 19

Healthy Snacks For Less Stress

Research shows that people who eat regular meals and healthy snacks are less likely to overeat and gain weight. Build resiliency with healthy snacks.

Office Toys Can Relieve Your Stress

February 16

Office Toys Can Relieve Your Stress

Office Toys Can Relieve Your Stress. Toys can help us come back down to a relaxed state so that we can prepare for the next issue that we need to deal with.

Relax and Read In The Bathtub

February 9

Read In The Bathtub Day

Read In The Bathtub Day: The key to relaxation and building your resiliency is to find many tools and strategies that works for you.

Leader And Employee Relationships

February 2

Leaders and Employee Relationships

Leader And Employee Relationships: During International Leadership Week, look closely at the relationship that that you have with your employees.

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