"Blessed is the person who can have fun at work while being productive." Really, isn't that what it is all about. Enjoying what you do. Some people have fun at work actually doing their jobs. They get a kick out of creating or solving. Some people create fun at work while they are doing their job by connecting with the people that they work … [Read more...] about Are You Having Fun At Work Today?
Archives for January 2020
Is Your Family Fit Together? Is your family plagued with stress or health problems? Does your family proudly claim to be couch potatoes? It is a new year and time to refocus. Two of the most common resolutions made at this time of the year are around fitness and spending more time with loved ones. Family Fit Lifestyle Although this is … [Read more...] about Fit Together: Family Fit Lifestyle Month
The Hunt For Happiness The Hunt For Happiness can seem like an elusive dream and for others it is a constant reality. The difference is a mindset that looks for the best in a given situation. If we spend our time waiting for life to be perfect...the children are polite and well behaved...there is enough money in our savings account and retirement … [Read more...] about Can We Find Happiness? Hunt For Happiness Week
Having A Tough Day? It’s the end of the day and you’re exhausted, frustrated and wondering how to handle a difficult boss. Understanding why some people become more difficult or negative, and when they are more likely to act that way, can prevent you from obsessing about your difficult boss to the exclusion of all the others who were quite … [Read more...] about How To Handle A Difficult Boss
We are having more trouble sleeping. According to the Philips Global Sleep Survey, 62% of adults worldwide feel that they have trouble sleeping and Canada and the United States rank in the top three countries that are sleep deprived. Many adults are sleeping poorly, and it's taking a serious toll on our health, productivity, public safety, our … [Read more...] about Sleepidemic: A Nation Having Trouble Sleeping
Coaching For Better Health Results When it comes to helping people get healthy, the “expert talks, everyone listens” model may not be the best. Now it’s time to ask: How can we get better results for everyone by improving what we’re already doing? How can we get those results to continue, even after the programming is over? How can we get … [Read more...] about Workplace Wellness: Coaching for Better Health Results
More Sleep During This Festival Of Sleep I must have been sleeping or needing more sleep. I almost missed the Festival of Sleep this morning. The celebration is an opportunity to sleep in, snooze, doze, nap, and catch 40 winks. However, I did go to bed early last night, so I guess that I unknowingly celebrated it anyways. In fact, I think that we … [Read more...] about Could You Use More Sleep? National Festival Of Sleep