Financial Stress And Turmoil Is money and your finances keeping you awake at night? There has been a huge amount of turmoil in our markets and this has caused increase financial stress for many, especially those whose investments may be negatively impacted, those who may be close to retirement, and those whose job depends on a healthy … [Read more...] about Is Financial Stress Getting To You?
Archives for 2020
Evaluate Your Life: Do You Have Balance? Have you ever had balance? Without taking the time to evaluate how things are, it is nearly impossible to make the changes you need to make in order to create the life you wish to lead. What does your balance look like? Building Resilience By Evaluating Your Life Evaluate Your Life Day is an opportunity to … [Read more...] about Do You Need To Evaluate Your Life?
Do Difficult People Ruin Your Day? It’s the end of the day and you’re exhausted, frustrated and wondering if this is what your work has come to. You hear yourself describing how some difficult people ruin your day. If anyone else talked like that, would you wonder why that person continued to work where they do? Why Are You Letting Difficult People … [Read more...] about Stop Letting Difficult People Ruin Your Day
Depression Screening There are many who are suffering with Depression in silence and who are feeling that there is no where to turn. The guilt and the shame of not being able to effectively cope with day-to-day stressors leaves many feeling isolated, helpless and hopeless. We know that for heart disease or diabetes, health screenings provide a … [Read more...] about Get Checked: National Depression Screening Day
Managing Complexity and Change: Lessons In How To Foster Resilience Like most of you, this year has been filled with change like no other time in my business... On March 16th, I flew to deliver my mental health and resiliency programs to the teams at eHealth Saskatechewan. It was surreal to be one of only 6 guests in the hotel and a flight … [Read more...] about Managing Complexity and Change: Lessons In How To Foster Resilience
Self-Care During Challenging Times You may be like me and feeling that these changes and challenging times that we are currently facing are taking their toll on your self-care and your mental health. We have buckled down, and hunkered down. Self-care has fallen to the wayside. A lack of self-care causes more stress. Self-care during … [Read more...] about Self-Care During Challenging Times
Are You Worried About Your Child Going On To Post-Secondary And Stress? It is that time of year...time to worry about our children and the changes that they may be facing. Parents are bound to worry when their kids go off to post-secondary school. Will they eat, go to sleep and wake up without their supervision? Do I think they will be able to … [Read more...] about From Kid To College Bound: Dealing With Post-Secondary Stress
Can you find time? Stop looking. You will never find it. It isn’t lost. I missed it. As you can see September 6th is almost over. Was I procrastinating? Not really. I am behind/ on my blog postings, not because of procrastination, but because it was less of a priority than the other things on my to-do list. Fight Procrastination and Minimize … [Read more...] about Just Do It – Fight Procrastination