Our skin is a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. Healthy Skin is a reflection of a healthy life.
Archives for 2019
Heartburn and acid reflux are often dismissed. However, if GERD becomes chronic the damage may lead to further complications.
Educating around bullying prevention and developing strong policies and procedures to deter it are the most effective means of minimizing its occurrence.
SAD is related to seasonal changes in the amount of daylight we are exposed to. Check out how to recognize and treat Seasonal Affective Disorder.
Flu Prevention: Influenza is an infection of the nose, throat and lungs caused by a virus. Learn how to prevent the spread and protect your health.
Massage is great for promoting the body’s physical relaxation response. However, massage is also a great way to boost our mental health.
Grouchy and Negative Attitude. October 15th is a day for all Grouches to celebrate their grouchy way of life and their negative attitude.
Depression Screening Day: Screening tools are helpful in determining if someone should seek the advice of a health professional. Learn More.