Getting together with family during the holidays can be difficult and lead to holiday regression. Learn to enjoy rather than regret, this holiday gathering.
Archives for December 2019
Fighting The Winter Blues
The Winter blues differ from SAD in that the symptoms do not last as long and do not interfere significantly with everyday living.
Stop Drunk Driving
During National Drunk Driving Prevention Month, don’t be that person who makes the bad decision. Don’t drink or do drugs and drive.
Read A New Book
If you like to read, indulge yourself during the down times within your day or during your holidays. Read a new book and regulate the rhythm of your day.
Are You Focused On Safe Driving?
To protect yourself and others requires safe driving. You have to get control of your emotions and expectations. It is choice that we need to exercise.
10 No Or Low Cost Wellness Ideas To Celebrate The Holidays
Employers can control some of the variables that create holiday stress. Promote health and wellness by trying out these ideas to celebrate the holidays.
Workplace Wellness: Wasting Time At Work Can Be Costly
Wasting time at work is a difficult issue to navigate. Knowing the reasons for wasting time gives leaders a good tool to increase productivity.