Flu Prevention: Protect Yourself And Your Family From Sickness The children have been back to school now for a couple of months and we are starting to see the rise of colds and other ailments both in our children and in our workplaces. Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the … [Read more...] about Flu Prevention And Your Health
Archives for October 2019
] Massage and Health There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles. But How Is Massage An Important Component To Mental Health? Stress causes the blood vessels to constrict and reduce circulation. Muscles become tense. This decreased circulation to our brain … [Read more...] about Massage Can Improve Our Mental Health
Are You Grouchy and Have A Negative Attitude? "Just stand up and complain". As Oscar the Grouch sings his National Anthem, we all can celebrate October 15 as being National Grouch Day. Grouchy Anthem If you haven't seen the video - here is the link: http://www.youtube.com/watch?v=q8IHMctrKCg This video is not to make you laugh or even smirk. … [Read more...] about Your Grouchy and Negative Attitude
What Is Depression Screening? Before screening for depression, we need to understand what Depression is. Depression is a biochemical disorder that causes changes in a person’s mood, behaviour, and feelings. Symptoms include: sadness fatigue sleep and appetite disturbances difficulty concentrating feelings of hopelessness restlessness … [Read more...] about Depression Screening Day: How To Tell If It Is Depression?
For many leaders and their teams, annual performance reviews sends chills of dread running down their spine. A newspaper headline reported that performance reviews were not just stressful for large and small businesses employees, but were becoming increasingly more stressful for federal employers and employees. At that time, performance measures … [Read more...] about Workplace Wellness: Stressful Performance Reviews?
Effective Communication: Leaders Fail To Master The Art Of Effective Communication These leaders have not mastered the keys to Effective Communication. For many leaders, success is dependent on their ability to effectively and efficiently communicate their ideas to others, yet many of us have been victims of leaders who have put us to … [Read more...] about Effective Communication For Leadership Success
Welcome to Healthy Workplace Month Healthy Workplace Month is designed to introduce workplace health to organizations, and support those that are already promoting healthy workplaces. Why Healthy Workplace Month? Healthcare Isn't Cheap NQI reports that healthcare costs are increasing at twice the rate of inflation. In Canada, more than 50,000 … [Read more...] about Healthy Workplace Month: How Healthy Is Your Workplace?