Effective Communication In Marriage 'Don't go be bed angry.' That advice is often touted by many experts and well-meaning friends, as the key to a successful marriage. However, I am not sure that this advice holds water, let along THE key to a happy marriage. I have gone to bed, many a night, being angry. And in most cases this has given me the … [Read more...] about 5 Tips For Effective Communication In Marriage
Archives for June 2019
Workplace Wellness: Family Friendly Programs From Top Employers
Skill Shortage Leading To Family Friendly Programs Why are family friendly programs placing front and center when we look at top-rated companies? Currently, there is a skill shortage and this is only going to deepen as our baby boomers move further into retirement. Those that have the skills will have their pick of companies to work for and among … [Read more...] about Workplace Wellness: Family Friendly Programs From Top Employers
Workplace Wellness: Take Your Wellness Programs To The Next Level
Workplace Wellness Next Level You have been offering wellness programs for several years now. Are your programs becoming stale? Obsolete? How can your wellness program be improved? For many companies, previously, their wellness program was seen as a "nicety" or "value-add" to their benefits plan. Now Next Level Wellness programs are designed in a … [Read more...] about Workplace Wellness: Take Your Wellness Programs To The Next Level
5 Tips For Learning To Let It Go
Let It Go Regretful Situations and Difficult People. These can play on our minds and lead us to becoming angry, frustrated, hurt, guilt-ridden or even embarrassed. It is time to let them go. Why is Letting It Go So Hard? I get it. I understand why it is so hard to let go of the anger, resentment, frustration, guilt and regret. Moving past these … [Read more...] about 5 Tips For Learning To Let It Go
How To Prevent Travel Stress And Minimize Jet Lag
Travel Stress Have you ever found yourself exhausted or caught a cold after flying for a business trip or vacation? Whether it is for business or for pleasure, travel stress can cause a person to experience many physical and mental symptoms. One of these symptoms is Jet Lag, which occurs when traveling across time zones and this disrupts your … [Read more...] about How To Prevent Travel Stress And Minimize Jet Lag
Men’s Health Week: Learn To Let Go And Play
Men Differ In Handling Stress Men generally tend to deal with stress differently than women. Women tend to share, while men tend to bottle the stress up inside of them. For men, this can eat away at them causing high blood pressure, gastrointestinal issues, sleep issues and a loss of perspective. According to the Centers for Disease Control, … [Read more...] about Men’s Health Week: Learn To Let Go And Play
8 Healthy Habits For Sun Awareness
Sun Awareness I love being outside in the spring, summer and fall. I love the smell of fresh cut grass, the sound of the birds in the trees, the beauty of my flowers, and the heat of the sun. I love the heat. I am not one to sit out in the sun, but I have made the mistake of forgetting my sunscreen while working outside. And I have paid for that … [Read more...] about 8 Healthy Habits For Sun Awareness
Headaches And Stress: 8 Types Of Headaches And What To Do About Them
Not All Headache Pain Is Created Equal Almost half of all adults around the world suffer from headache disorders, such as migraines and tension headaches reported the World Health Organization. "Headache and migraine disorders are greatly underrated and underreported by health systems and receive too little attention," said Dr. Shekhar Saxena, the … [Read more...] about Headaches And Stress: 8 Types Of Headaches And What To Do About Them