Your Health And Fitness So what if it is cold outside! So what if you don't want to go to class! So what if it tastes terrible! "Suck it up buttercup!" I can’t count the number of times I have heard this comment over the years. I know that my boys have heard this from not-so-sensitive coaches, as they participated in their various sporting … [Read more...] about Your Health and Fitness: Get Moving
Archives for May 2019
A mental health workshop in your workplace could provide the support your employees need to get help. According to research, 1 in 5 Canadians will experience a diagnosable mental illness. Offering a mental health workshop, while it will not solve this crisis, can go a long way in supporting employees to reach out. One of the biggest hurdles for … [Read more...] about Mental Illness and Stigma – Mental Health Workshop
Schizophrenia Awareness Repeatedly, when we hear someone refer to hallucinations or delusions, our mind conjures up images of a person who is crazy and who is a threat to our safety. Often we think of someone with Schizophrenia. Schizophrenia is an example of a thought disorder, characterized by a history of acute psychosis and chronic … [Read more...] about Making Sense of Schizophrenia
Mental Health Week was held during the first week of May and from the looks of social media, many companies chose to recognize the week in some way. But, mental health is not something that leaders should only focus on during one week a year. Employers have a responsibility to protect the health and safety of their employees. What Is Workplace … [Read more...] about Workplace Wellness: Where Is Your Organization On The Continuum?
Allergy Awareness Allergies occur when the immune system becomes unusually sensitive and overreacts to common substances that are normally harmless, such as pollens, molds, dust or food. Genetic tendency plays a role since allergies tend to run in families. An allergy develops when exposure to certain substances leads to … [Read more...] about Scent Free – Controlling Allergy Triggers At Work
Employees and Burnout Being burned out and being stressed out are not the same thing. Being burned out is not the same as dealing with Depression. And being stressed out can lead to being burned out and being burned out can lead to Depression. Many of us can tell when we are stressed out, but often, we cannot tell if we are … [Read more...] about Workplace Wellness: Your Employees and Burnout
Mental Health: Powerful Reminder Cast from shackles which bound them, this bell shall ring out hope for the mentally ill and victory over mental illness. Inscription on Mental Health Bell The Story - The Mental Health Bell During the early days of mental health treatment, asylums often restrained people who had mental … [Read more...] about Powerful Reminder: Invest In Your Mental Health