Sometimes we need to ‘suck it up buttercup’ and move forward on our health and fitness even when it is easier to sit and watch tv.
Archives for May 2019
Mental Illness and Stigma – Mental Health Workshop
Stigma around mental illness is perhaps the biggest barrier to care. Fear of being criticize or judged may prevent them from reaching out for support.
Making Sense of Schizophrenia
Schizophrenia is a serious mental health issue and it is important to understand the role of hallucinations and delusions.
Workplace Wellness: Where Is Your Organization On The Continuum?
Workplace Wellness: Well-Being Continuum. Are you offering tools, and resources aimed at promoting employees well-being and preventing psychological harm due to workplace factors?
Scent Free – Controlling Allergy Triggers At Work
Allergies occur when the immune system becomes unusually sensitive. This can be tricky to cope with in the workplace due to exposure to so many odours.
Workplace Wellness: Your Employees and Burnout
Leaders can help their employees prevent burnout. Burnout is about feeling empty, lacking in motivation, and beyond caring.
Powerful Reminder: Invest In Your Mental Health
During Mental Health Week, Canadians are being advised that the best way to manage their stress is to invest in the things that matter most.