I’m putting so many hours into my business and I’m beginning to feel burned out. Help! How can I keep my company afloat but still lead a normal life? Burnout is a state of fatigue while feeling frustrated, overworked, and unappreciated. Burnout can be a serious consequence of an unbalanced life. This occurs when a person persists with a way of life … [Read more...] about Healthy Entrepreneurs: Avoiding Burnout and Decreasing Stress
Archives for April 2019
Water: A Necessity In Maintaining Mental Health
A Necessity In Maintaining Mental Health Water is vital to life and it is often overlooked as a stress reliever. Every cell and every system in the body is dependent on water for healthy functioning. Normal daily activity causes the loss of about 2 litres (6-8 cups) of water, which must be replaced throughout the day. Our brains are composed of … [Read more...] about Water: A Necessity In Maintaining Mental Health
Are Your Employees Fit For Duty?
ARE YOUR EMPLOYEES FIT FOR DUTY? One bad decision can have devastating effects. This my family knows only too well, as 20 years ago one young man’s bad decision after work left our brother and sister-in-law dead.Impaired driving, left parents’ heart-broken, robbed brothers and sisters of the chance to lean on each other, left … [Read more...] about Are Your Employees Fit For Duty?
Reap The Rewards: National Volunteer Week
National Volunteer Week Over a quarter of Canadians aged 15 and over volunteered for a charitable or nonprofit organization according to the National Survey of Giving, Volunteering and Participating. And though we think of women volunteering more than men, men actually contributed more volunteer hours on average than women. Canadians who were … [Read more...] about Reap The Rewards: National Volunteer Week
Stress Awareness Month: Striving For Optimal Health
'Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.' Weil Optimal Health Allows you to come into contact with germs and not get infections. Optimal health should bring a sense of strength and joy, even amidst the day-to-day stresses of life. It is more than just the absence … [Read more...] about Stress Awareness Month: Striving For Optimal Health
Laugh At Work Week: Building More Fun Into Our Workplaces
Laugh At Work Week LAWW is a week dedicated to building more fun into our workplaces. Work should always have an element of fun. Fun keeps us engaged, increases our creativity and helps us to problem solve. However, we know that you are a very lucky person, if you can get your work done and have fun doing it. As supervisors, leaders, owners and … [Read more...] about Laugh At Work Week: Building More Fun Into Our Workplaces