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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for January 2019

Find A Mentor. Be A Mentor

January 28

Celebrating National Mentoring Month:

National Mentoring Month A successful mentor is someone who sees how remarkable you can be and constantly holds that image for you.     Who can you reach out to for that boost and who around you could use that lift?     Beverly’s Hot Tip For Building Resiliency and Celebrating National Mentoring Month: Mentoring is a learning … [Read more...] about Find A Mentor. Be A Mentor

Lessening The Anguish Through Supportive Workplace Conversations

January 22

Supportive Workplace Conversations

    Supportive Conversations "I never realized how prevalent Depression is in society...Very sad. We need to do more to combat this issue." This was the feedback that I received after delivering a webinar to Human Resources professionals this past week.  Though it was only an hour, we had a wonderful opportunity to cover the signs, … [Read more...] about Lessening The Anguish Through Supportive Workplace Conversations

Workplace Wellness: An Investment In Your Employees Can Support Your Bottom Line

January 22

Return-on-investment

Issue: Is Your Wellness Program A Return-On-Investment? With so many companies investing in workplace wellness, it comes as a surprise that research shows that few companies assess the health needs of their employee population before deciding which wellness services to invest in. Even more surprising, is that only about a third of companies … [Read more...] about Workplace Wellness: An Investment In Your Employees Can Support Your Bottom Line

Taking The Blues Out Of Blue Monday

January 21

Blue Monday

  Blue Monday....the most depressing day of the year. The date was calculated by using many factors, including: weather conditions, debt level, time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action.   The proposed formula in calculating this day is: where … [Read more...] about Taking The Blues Out Of Blue Monday

Get Organized To Relieve Your Stress

January 14

Clean Off Your Desk

National Clean Off Your Desk Day How we organize yourself can either help or hinder us in the way that we deal with stress. Clean Off Your Desk and you'll notice the stress relief from being organized and neat. Clutter can add more chaos. But being too worried that everything is in its place can stop us from being productive and creative as … [Read more...] about Get Organized To Relieve Your Stress

New Year’s Resolution Week: Visualize Your Future

January 2

New Year's Resolution Week

… [Read more...] about New Year’s Resolution Week: Visualize Your Future

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