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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for 2019

10 Tips For Avoiding Holiday Regression

December 24

Holiday Regression

Getting together with family during the holidays can be difficult and lead to holiday regression. Learn to enjoy rather than regret, this holiday gathering.

Fighting The Winter Blues

December 23

The Winter blues differ from SAD in that the symptoms do not last as long and do not interfere significantly with everyday living.

Stop Drunk Driving

December 16

drunk driving

During National Drunk Driving Prevention Month, don’t be that person who makes the bad decision. Don’t drink or do drugs and drive.

Read A New Book

December 9

Read A New Book

If you like to read, indulge yourself during the down times within your day or during your holidays. Read a new book and regulate the rhythm of your day.

Are You Focused On Safe Driving?

December 3

Safe Driving

To protect yourself and others requires safe driving. You have to get control of your emotions and expectations. It is choice that we need to exercise.

10 No Or Low Cost Wellness Ideas To Celebrate The Holidays

December 2

Ideas To Celebrate The Holidays

Employers can control some of the variables that create holiday stress. Promote health and wellness by trying out these ideas to celebrate the holidays.

Workplace Wellness: Wasting Time At Work Can Be Costly

December 2

Wasting Time At Work

Wasting time at work is a difficult issue to navigate. Knowing the reasons for wasting time gives leaders a good tool to increase productivity.

Diabetes In The Workplace

November 25

Diabetes In The Workplace

Diabetes can have a serious impact on the individual but with care and workplace support it can be managed effectively in order to live productively.

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