Deep Breathing-Simple But Effective. Though it comes naturally, it doesn’t meant that we do it correctly. Deep breathing can interrupt our stress response.
Archives for 2018
Building Your Wellness Budget. As budgeting and resources continue to be a barrier to offering a comprehensive wellness program, practitioners need to be able to effectively present their budgets and their rationale to top-level management.
Family Day – September. It’s a day to sit down, talk, eat dinner and connect with your kids.
Pause The World Day – September 21. Most of us rarely experience true silence.
Celebrating Healthy Aging Month – September. What are some of the positive traits that aid in healthy aging?
Grandparent’s Day – September. We are blessed to have grandparents in our lives.
Words Hurt – Emotional Abuse. Emotional abuse is the tearing down of another human being and it can be the result of inappropriately handling one’s emotions, the excessive need to control others and the situations around them, or it can be learned from those who have had influence on the person such as their parents, coaches or supervisors.
Workplace Wellness and Leaders. In the quest to achieve a strong, and flourishing company, the leadership team must be physically and mentally healthy.