Holiday Blues We deal with stress all year long, but during the holidays it can all seem a bit too much. Stress and wellness expert, Beverly Beuermann-King has some advice on how to avoid the holiday blues. You have one hour to get to the children’s holiday play, but you find yourself still worrying about what treats to make and … [Read more...] about How To Avoid The Holiday Blues
Archives for December 2018
Recognition That Boosts Their Health And Yours
Tell Someone They’re Doing A Good Job Week Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver. Thanks for your help today. One step to emotional wellness is being able to learn to give to others. Good Job Week Our feelings have important implications for how we view ourselves, … [Read more...] about Recognition That Boosts Their Health And Yours
Avoid Holiday Stress: Enjoy And Be Merry
‘We ate too much.’ ‘Never never home.’ ‘We didn’t get to spend any quality time with those we wanted to.’ 'Spent too much money.’ 'I feel exhausted.’ ‘Why do we even bother?’ Avoid Holiday Stress If you want to avoid that stressed-out feeling this holiday season try implementing some new strategies and avoid some … [Read more...] about Avoid Holiday Stress: Enjoy And Be Merry
Christmas Card Day: Connection Through A Card
Christmas Cards I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressing, stamping, sealing and sending cards seems like an overwhelming task. Just before my oldest son was born, I started a tradition of … [Read more...] about Christmas Card Day: Connection Through A Card
Workplace Wellness: Road Map To Disability Management
Disability Management Many managers and team leaders, like yours, still don't have the understanding or the resources to help employees after they have taken leave for depression, anxiety, addiction or other mental-health issues. Thousands of workers each year do not return to work and end up on permanent disability because of this lack of … [Read more...] about Workplace Wellness: Road Map To Disability Management
National Hand Washing Awareness Week: Stop The Spread
Spread the word, not the germs! This is the theme for National Hand Washing Awareness Week. They are looking for hand washing champions to join Henry the Hand in promoting hand washing to prevent the spread of germs. Think of yourself as a human petri-dish that grows all kind of icky bacteria and is … [Read more...] about National Hand Washing Awareness Week: Stop The Spread